Nadis: Channels of pranic power of the physique
In a earlier article on the physiology of yoga, I wrote concerning the Pancha Kosha (the 5 layers of existence) and talked about the topic of the Nadis or power channels. On this article, I’ll speak about Nadis in a bit extra element. Remember the fact that that is nonetheless a really primary define written for individuals who have simply entered the topic of Yoga Physiology and Tantra Follow.
In classical yoga physiology, nadis are power pathways that type a matrix all through the human physique. These channels should not thought-about bodily, measurable or dissectible buildings. They’re “what underlies and sustains life within the physique”. Within the larger states of meditation and yoga apply, the nadis might be perceived as flows of sunshine, warmth, shade, or sound.
The Nadis are conduits for Prana (Qi or life power). Classical texts recommend that there are between 72,000 and seven.2 million nadis. These are massive numbers and are extra philosophical than sensible. For our apply, we are going to deal with solely 5 main Nadis: Ida, Pingala, Arohan, Awarohan and Sushuma. With regard to our practices, these channels are the primary conduits of power stream.
- Sushuma: the central channel, begins from mooladhara chakra close to the perineum to the highest of the top and is taken into account the channel of steadiness.
- Ida Nadi: follows a path alongside the left facet of the physique and represents the moon or chilly power.
- Pingala Nadi: rises on the proper facet of the physique and represents the solar or sizzling power.
- Arohan Nadi: runs via the entrance of the physique between mooladhara chakra and the highest of the top.
- Awarohan Nadi: travels the again of the physique between the highest of the top and the mooladhara on the base of the physique.
(These final two channels, the Arohan Nadi and Awarohan Nadi are primarily used within the superior practices of Hatha, Kriya, and Tantric Yoga, so I’ll save the dialogue on these subjects for a later writing).
As for Ida and Pingala, the stream of those channels (moon and solar) represents the fixed ebb and stream of human existence. To see the significance of this idea, we will flip to the time period “Hatha” yoga.
The time period Hatha itself means Ida and Pingala in that the phrase “hatha” is made up of two root mantras: ham representing photo voltaic power or Pingala; and Be part of representing lunar power or Ida. So, the key premise of Hatha Yoga is to discover a pure steadiness of those two forces within the physique.
Very similar to acupuncture in Chinese language medication or using marma factors in Ayurveda, the asanas (postures) utilized in classical Hatha Yoga are designed to enhance well being by releasing blockages of prana and facilitating the free stream of blood. important power all through the physique. Every other use is simply gymnastics.
As talked about, Pingala represents photo voltaic polarity. It produces bodily vitality, dynamic exercise and pressure. It’s extroverted energy and customarily dominates throughout the day.
Ida represents the lunar polarity. It’s chilly in nature and corresponds to the parasympathetic nervous system. Ida pertains to leisure, pondering and passive exercise. Ida is mostly dominant throughout the night hours and sleep.
Ida and Pingala dominance is instantly associated to the stream of respiration within the nostrils. Always, one nostril is extra open than the opposite. When the respiratory stream is stronger within the left nostril, it signifies that Ida is dominant. When the stream is stronger in the proper nostril, it signifies that Pingala is dominant. If you end up drowsy or drowsy, you’ll most likely discover that your left nostril flows extra simply. Conversely, if you end up bodily lively, the proper nostril can be extra lively. By observing this phenomenon, the traditional yogis conceived breathing and meditation strategies to manage power flows to manage the experiences of the pranic physique.