“… The actual objective of the motion is far greater than to provide an urge for food or to strengthen the lungs; it’s to serve the ends of existence, the common and non secular economies of nature.” Maria Montessori, the absorbing spirit
Not solely was Maria Montessori an educator and a psychologist, however she was additionally a yogi, regardless that she was Italian. The phrase “yoga” means “union”, and this union refers to physique, thoughts and spirit. In his e book The Absorbent Thoughts, Montessori tells us: “… motion is of nice significance in psychological growth itself, offered that the motion that happens is expounded to the psychological exercise in progress. Psychological and non secular development is promoted by this. “For college students of all ages, yoga reveals a path to our deepest self. On the identical time, it helps us to create our personal particular place on this planet round us. Yoga, like Montessori schooling, is a strategy of discovery.
Intentional motion is an integral a part of the Montessori program. For the previous six years, the Houston Montessori Heart has provided yoga as a motion program for early childhood instructor coaching. Trainees be taught to combine nature themes right into a primary routine that features motion in all instructions. Youngsters like to imitate animals whereas studying what their physique feels within the completely different poses (“asanas”). Yoga for Youngsters, a e book by Mary Stewart and Kathy Phillips, is a superb useful resource for lecturers or mother and father exploring yoga for infancy or at house.
Mirani Smith of Publish Oak College consists of yoga as a part of particular person work in her elementary class. Supplies embrace the Imaginazium Children Yoga Package and a delegated mat or mat. “Principally youngsters are allowed to make use of the yoga playing cards at any time of the day, and what appears to be occurring now could be each time they arrive to some extent of their work the place they need to take initiative to maneuver on, they arrive to me and say, “Possibly I would like to make use of yoga to begin with one thing else, or to have extra power to work or to calm my physique. “” Mirani notes that the children have internalized yoga and are utilizing it in a manner that works for them as people. “It is wonderful that the children who actually need it are those who do. “
Yoga playing cards are chosen three or 4 occasions a day. Mirani, who had knee surgical procedure a while in the past, provides, “Since I can not do most of it, I will inform them, ‘Present me how! “”
One other manner to make use of yoga within the classroom is to include poses into precise classes in order that kids use their our bodies as kinesthetic studying instruments. For instance, a lesson on forests may embrace acceptable asanas like a tree or a mouse. A lesson in shapes can embrace a triangle pose or making circles with the arms. Many letters of the alphabet can be created with the physique.
As kids attain elementary age, their our bodies change into firmer and it turns into extra vital for them to work with a professional yoga instructor or skilled practitioner who can observe the alignment of the physique and make corrections as wanted. “If it hurts, do not do it!” is a vital rule for yogis of all ages who’re studying to just accept accountability for their very own our bodies. As a result of yoga shouldn’t be aggressive, it gives a wholesome various to organized sports activities. On the identical time, it gives a complementary type of coaching for younger athletes wishing to enhance their efficiency.
Elementary faculty kids also can deepen their understanding of how poses are useful for the physique / thoughts. A rambunctious however reasonably wobbly six-year-old found focus whereas working towards the tree pose, a one-legged place. As this baby focused on her pose, her standing leg stabilized and her eyes turned increasingly spherical … Possibly she discovered different methods to use this lesson!
In adolescence, college students can work in a extra summary manner with yoga. Many younger folks must work on specific areas of the physique because of sports activities or different actions. Gender variations additionally change into extra obvious at this age. Younger girls are usually extra versatile and should want to develop their strengths; younger males typically desire to stretch. Due to this fact, it’s typically helpful to show them individually. But virtually all college students profit from leisure practices, which might ease the stress of adolescence.
A fastidiously designed yoga program works properly as a part of a highschool bodily schooling program and encourages development on all ranges: bodily, emotional, psychological and non secular. Montessori teenagers can take part extra totally in creating objectives for themselves as people and for the category as an entire. Extra superior practices comparable to respiration, meditation, and philosophy could be launched to those younger adults. Highschool college students typically face intense stress and might profit drastically from common meditation and leisure practices. One younger girl even admitted that yoga had saved lives as a result of it had helped her cope along with her highway rage.
The philosophy and practices of yoga are very suitable with Montessori rules. As a system of lifelong studying and evolution, yoga invitations us to proceed to find. And on high of all that, IT’S FUN! Maria Montessori would absolutely approve.