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There are a number of kinds of yoga practiced at the moment. Three common varieties are: Kundalini, Vinyasa and Hatha.


Kundalini Yoga, also called Yoga of Consciousness, is called after Kundalini, or an power believed to be coiled like a serpent on the base of the backbone. The teachings say that this serpent, or power, is “asleep” or sleeping. By practising this kind of yoga, the power steadily “awakens”, increasing your consciousness.

Kundalini Yoga focuses on exercising the backbone and navel middle with the goal of awakening the Kundalini power saved within the backbone. Respiration is essential. Every asana ought to be practiced with a particular respiratory sequence.

Though it may be bodily tough, it is among the extra religious kinds of yoga. Along with the Asanas, there are particular mantras, chants, and meditation sequences.

Though it has been mentioned that Kundalini is over 5000 years outdated, nearly all we all know comes from a person named Yogi Bhajan. Bhajan introduced his data of Kundalini Yoga to the West in 1969 and taught till 2004.

Bhajan created 3HO (Wholesome, Completely satisfied and Holy Group) to proceed his teachings.


Vinyasa means “to position in a sure approach” or “to breathe with motion”. Vinyasa Yoga is a dynamic and fluid type of yoga that focuses on the synchronization of motion and respiratory. The aim of this focus is inside cleaning.

If you go from asana to asana, you might be transferring on inhaling or exhaling. Vinyasa, or Move, is among the quickest kinds of yoga. It is also stuffed with variations. Every instructor may have a barely totally different “stream”. Evaluate that to Bikram yoga, which is at all times the very same sequence of poses.

Nicknamed the “Father of Trendy Yoga,” Sri T. Krishnamacharya launched Vinyasa-Ashtanga yoga to the trendy world. Born in 1888, Krishnamacharya had 4 college students, considered one of whom was known as Parrabhi Jois. Jois then created the Ashtanga Yoga Institute the place he teaches and practices Vinyasa Move.


Hatha means voluntary or compelled. It additionally means Solar Moon, representing the opposites masculinity / femininity, day / night time, winter / summer time, lively / passive, and many others. Jnana yoga.

Hatha is mostly a slower kind specializing in stretching and holding poses. The poses are usually held for 15-30 seconds with acutely aware respiratory.

Hatha can simply be traced again to no less than the fifteenth century. The e-book, Hatha Yoga Pradipika, written by Svami Svatmarama, is taken into account the basic information to yoga.

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