Many individuals wish to substitute Weight Loss bars with one other model of bars or a meals substitute. There are a lot of in style substitution bars akin to Luna, Steadiness Bar Path Combine, Energy Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The price of LAWL bars appears to be the principle driver, however this may simply be overcome by buying your bars on eBay. However there’s additionally a necessity for selection and a few folks simply can’t discover a bar to their liking. So in case you are on the lookout for a substitute, listed below are some options. Keep in mind that by not consuming the two La Weight weight reduction bars required per day, you void the cash again assure provided by Les Facilities amaigrissants La Weight.
If you happen to suppose you do not want the bars, you possibly can swap 2 equal bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Keep centered on rising your vegetable consumption whereas decreasing flours and processed sugars.
If you happen to’re on the lookout for a substitute bar, search for a bar that has round 160-180 energy, 17 grams of carbs, no less than 8 grams of protein, and 4 grams of fats.
Right here is the final dietary data on LA Weight Loss Bars:
Serving measurement: 1 barre (40g)
Amount per serving
Energy 160 Energy from Fats 45
% Each day Worth *
Complete fats 4.5 g 7%
Saturated Fats 2g 10%
Trans fats 0g
Ldl cholesterol 5 mg 2%
Sodium 85 mg 4%
Complete carbohydrates 24g 8%
Dietary fiber 1g 4%
Protein 8g 16%
Under are the most typical substitutions for La bars. The data is a normal guideline for substitution. Learn the dietary data on the again of any bar you’re contemplating to make sure the load loss bar matches the final dietary values of the La bar you’re changing.
Luna bars are stated to be the closest to LAWL bars in relation to diet. Many see Luna bars as a direct substitute for LA bars. So that you eat two a day as you usually would with La Weight Loss bars. Luna bars particularly (versus different manufacturers of protein / eating regimen bars) are substitute as they’re related in energy (round 180) and protein (8-10 grams). Any bar that meets these two fundamental tips can be utilized.
Luna – Nutz on chocolate
Energy from Fats: 40
Complete fats: 4.5 g
Saturated fats: 2.5 g
Ldl cholesterol: 0 mg
Sodium: 100 mg
Potassium: 105 mg
Complete carbohydrates: 24g
Dietary fiber: 2g
Slim Quick Bars are a low calorie meal substitute, bars usually include 250-260 energy which is little greater than a sweet bar, however loaded with extra whey protein and fewer refined sugar.
Steadiness bars are similar to the protein bars bought by most firms. The stability bar is made by the identical firm that provides the load loss facilities with their bars.
Kinetix bars are cheaper, have extra protein, fewer energy. Comparable in measurement and style in texture to La Lites, Kinetex has about 4X the sodium that LA Lites have and 2X the quantity of protein, so you’ll have extra protein than you’re allowed on the plan.
Kinetex – Chocolate Peanut Crisp
Ldl cholesterol 2 mg
Sodium 320 mg
Potassium 55 mg
Kashi Go Lean bars. They’ve roughly the identical dietary worth as La Lites.
South Seaside Cereal Bars. They’re related usually, however include fewer energy, fewer carbohydrates, and extra protein. There are two kinds of SBD bars in order that newbies know that there are granola bars which might be round 140 energy, and there are meal substitute bars which might be round 200 to 220.
Zone bars, they’re fairly related in energy / protein. Zone Good bars carry out higher on the worth scale (extra protein per calorie). Nonetheless, they’re typically extra caloric.
Zone Good – CHOCOLATE PEANUT BUTTER
Serving measurement: 1 barre (50g)
Servings Per Container: 12
Every bar incorporates 2 zone blocks:
Energy from Fats: 60
Complete fats: 7g
Saturated fats: 3g
Ldl cholesterol: 5 mg
Sodium: 360 mg
Potassium: 100 mg
Complete carbohydrates: 20g
Dietary fiber: 0g
There are numerous power bar articles, threads, and posts on the market, however all of them appear to be about snacking or how horrible power bars are. It seems like somebody ought to be capable of make the equal of a wholesome, balanced meal substitute bar that tastes nice. However, if what you need will not be wanted, eat that meal substitute twice a day that you do not have to fret about and shed weight then it might be simpler to purchase La Weight Loss bars on eBay. The costs on eBay are pretty much as good or higher than the price of different bars and you’ll at all times be eligible for the cash again assure provided by The Weight Loss Facilities.