Yoga is turning into an more and more well-liked exercise within the Western world as we speak. The variety of locations the place yoga courses are held is rising and there’s a plethora of various kinds of yoga. With a alternative of Hatha Yoga, Ashtanga Yoga, Energy Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and plenty of extra, it may be straightforward to get confused
The article will make it easier to perceive the distinction between the preferred sorts of yoga so as to select the precise sort for you.
Hatha Yoga – in Sanskrit (an historical classical language of India) “Ha” means “solar” and “tha” means “moon”. Any such yoga is a comparatively slow-paced, light sort of yoga and is an effective place to begin in case you are utterly new to yoga and have no idea any of the asanas (postures). Like all sorts of yoga, Hatha Yoga goals to unite the thoughts, physique and spirit.
Ashtanga Yoga – that is the kind of yoga that I follow frequently which implies “eight limbs” in Sanskrit. It’s an intense and speedy type of yoga follow primarily based on a progressive sequence of asanas, synchronized with the breath. Ashtanga Yoga will be fairly bodily demanding as you might be continuously switching from one asana within the sequence to the following, so you will see that that it’ll enhance your endurance in addition to your flexibility and energy.
Energy Yoga – this can be a western interpretation of yoga and relies on Ashtanga Yoga. A Energy Yoga class would not essentially keep on with the precise sequence of poses like Ashtanga Yoga does, but it surely does contain practising a sequence of poses with out stopping or beginning.
Iyengar Yoga – Any such yoga relies on the teachings of BKS Igengar and focuses on right alignment and physique form. In contrast to Ashtanga Yoga, the emphasis is on holding every pose for a very long time quite than continuously switching between poses. Iyengar Yoga makes use of props reminiscent of blocks and straps to assist align the physique in several poses.
Vinyasa Yoga – Vinyasa stands for synchronized motion of the breath and is one other quick paced sort of yoga, with an emphasis on the breath. A follow often begins with solar salutations and strikes on to extra intense stretches. All through the follow, every pose is balanced with a counter pose.
Bikram Yoga – in any other case often called “Scorching Yoga”, is carried out in a room heated to 105 levels, with a humidity of round 40%. Often a sequence of 26 totally different poses is carried out throughout a Bikram Yoga class and the recent temperature helps calm down the muscle mass. As a result of excessive temperature, most individuals sweat lots throughout the course, which helps cleanse the physique of poisons.
In case you are new to yoga or have by no means achieved yoga earlier than, I like to recommend that you simply strive various kinds of yoga to seek out out what you get pleasure from probably the most.
Bear in mind, there isn’t any rule that requires you to stay to only one sort of yoga. I like Ashtanga Yoga higher, however I additionally go to occasional Iyengar and Hatha Yoga courses for a little bit of selection.