If you happen to’ve been within the weight room for lengthy sufficient, you have most likely seen individuals strolling round with weight belts. These belts are extremely helpful, however there are some myths hooked up to them that would result in harm in some individuals. Listed here are some widespread misconceptions about lifting belts with the intention to keep away from them and keep wholesome throughout your exercise.
The primary main fantasy about weight lifting belts is that they may preserve you from injuring your self. That is merely not the case. Whereas utilizing a belt could make an harm tougher to get, belts are nonetheless not an alternative to correct type. If you happen to use the mistaken one when lifting, you’ll injure your self whether or not you might be carrying a lifting belt or now. Sadly, you’ll doubtless carry extra weight once you injure your self, leading to a extra critical harm than in the event you had simply labored out in fine condition earlier.
One other massive fantasy surrounding weight lifting belts is that you just want them to get massive muscle groups. That is merely not true. Though weight belts might help you raise extra, making your focused muscle groups stronger, you’ll nonetheless get the identical development and not using a belt, it might take a bit longer. A lifting belt is not at all essential to get tall.
The third fantasy surrounding weight belts is that they really allow you to get so much stronger. If you happen to overuse the lifting belts, you’ll find yourself weaker general than in the event you did not. The belts take all of the strain off your abs and decrease again muscle groups as you raise, giving them a free cross so you possibly can work your chest and again sooner. The end result could be a larger chest and again, however you may additionally miss out on coaching your core, lowering your precise purposeful power.