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The optimistic results of lowering violence and bullying in school by educating classical yoga

YOGA (1)
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“Jivatam Jyotiretu Vidyam”, “True training (self-knowledge) enlightens human life,” based on Shrii Prabhat Rainjan Sarkar, the founding father of the worldwide neohumanist training system and Ananda Marga faculties.

“If we need to create lasting peace, we should begin with the kids” Mahatma Gandi.

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There’s rising concern throughout America in regards to the improve in stress, bullying, and violence amongst kids. Residing in Colorado, we’re haunted by the incident at Columbine Excessive Faculty when two college students felt the necessity for revenge and act violently, leaving 15 useless and creating concern and disappointment within the hearts of scholars and fogeys. This was the primary pink flag that prosperous suburban faculties weren’t at all times protected locations. Violence and intimidation proceed to escalate based on statistics. Seventeen states throughout america report having instituted legal guidelines to cut back or remove bullying in faculties.

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In Colorado, each faculty district will need to have a bullying prevention coverage and program. This text will talk about a basic core yoga program integrated into an higher elementary faculty system in Boulder, CO. The principle speculation of this undertaking was to evaluate whether or not yoga coaching would successfully cut back bullying and improve anger administration for 4th and fifth grade college students. The rationale for this speculation was primarily based on the primary vow of raja yoga, ahimsa, which one swears to be non-violent in direction of oneself and others. The yoga program was offered for six 45-minute classes throughout the faculty day for 101 4th and fifth graders in 2004, repeated for 108 college students in 2005, and revised once more for 105 college students in 2006.

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The kids discovered the philosophy of yoga, practiced yoga postures, discovered respiration and focus methods, in addition to conventional battle decision methods and dialogues. Via using pre and submit questionnaires, this system was evaluated and statistics obtained. This system has confirmed to achieve success and efficient. Boulder college students themselves reported a 60% lower in their very own bullying habits and a 42% lower in being bullied by others in school A complete yoga program can dramatically cut back violence and bullying, however the long-term lasting results are nonetheless unclear. The outcomes of this intervention acknowledge yoga as an efficient technique for rising anger administration abilities and lowering bodily outbursts of violence in higher elementary faculty age kids throughout the implementation interval.


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