Just lately I had dinner with a bunch of ladies who’re moms of youngsters between the ages of 5 and twelve. The topic shifted to the consuming habits of their offspring and I spotted that their predominant concern was the right way to make their youngster achieve extra weight. All of them are moms of lively, clever and wholesome kids. However the want for a chubby-cheeked youngster appeared common.

I may sympathize. Though I used to be a physician myself, for the primary 5 years of my son’s life I used to be no totally different, till I spotted that maintaining a healthy diet was extra essential than consuming a lot.

In India, it’s common for moms to succumb to their kids’s demand for unhealthy meals in an try to get them to eat one thing. Only a few moms of supposedly “skinny” kids are conscious of the hazards of getting an obese youngster.

Oddly sufficient, the Indian time period “widespread” to discretely describe an overweight particular person is “wholesome”.

How widespread is childhood weight problems?

In Western nations, childhood weight problems is extra prevalent amongst decrease socioeconomic teams, who lack data about wholesome consuming and neither the means nor the time to prepare dinner wholesome meals. In India, the reverse is true.

The rise in city wealth has introduced the curse of consuming issues. Households now have the cash to purchase quick meals, ‘fashionable’ meals, and fancy-packaged crispy snacks (plus the unlucky lack of ability to say ‘no’ to their kids)

In line with Dr Vikram Mardhekar, a pediatrician training in Mumbai, the variety of Indian kids affected by weight problems has tripled up to now twenty years and continues to rise. The Weight problems Basis in India at the moment estimates the variety of overweight kids at 15%, making it one of the vital widespread childhood sicknesses.


How usually do you encounter the sight of your youngster mendacity in entrance of a display (TV, pc, and so forth.) consuming an unhealthy snack and never enjoying exterior? This unhealthy consuming behavior together with lack of bodily exercise ends in childhood weight problems.

  1. The elevated availability and “fascination” with junk meals, excessive calorie and low nutrient meals are chargeable for kids consuming the flawed sort of meals at a vital time of their lives. Pizzas, hamburgers, snacks containing processed elements, fried meals, goodies, mushy drinks, and so forth. are actually obtainable all over the place.
  2. Household outings are usually organized to locations that primarily serve tasty, available and comparatively “low cost” meals. The fridges are additionally stuffed with excessive calorie meals or junk meals similar to desserts, goodies, ice cream, and so forth. Kids develop up consuming these meals usually and develop into depending on them.

3. In cities, that is additionally accompanied by an absence of bodily exercise for varied causes. The rise within the time spent watching TV, enjoying sedentary video games similar to pc video games, the dearth of open areas to play, the lack of enjoying time as a result of enhance in research time are all accountable in a number of methods in producing a toddler unable to burn sufficient energy whereas enjoying.

ROLE OF THE FAMILY within the therapy and prevention of childhood weight problems.

Childhood weight problems have to be handled proactively. Kids of overweight mother and father are typically overweight early in life. It’s due to this fact very important to deal with this as a household.

Limiting the time spent in entrance of screens to at least one hour per day (tv, computer systems, sport consoles, video games on cell phones), growing bodily exercise and consuming nutritious freshly cooked meals are the triad by which we are able to combat towards childhood weight problems. Consuming collectively as a household with out a tv is essential. The ban on tv in kids’s rooms additionally works.

Maternal instincts dictate {that a} youngster needs to be fed till it’s full to overflow, however the emphasis on high quality is extra essential than amount. Consuming a balanced residence meal ready within the conventional approach with all of the important vitamins is crucial. Mother and father ought to lead by instance by maintaining a healthy diet meals and exercising, as a result of kids of overweight mother and father are twice as more likely to be obese.

ROLE OF TEACHERS (and of the varsity)

Lecturers are sometimes the heroes of many younger kids, and the approval of a beloved trainer is usually crucial. So a trainer’s recommendation and warnings are sometimes heeded, when a mother or father might be ignored. Lecturers due to this fact play an essential function in shaping a toddler’s perspective in the direction of meals, train and bodily exercise in early childhood and might be an essential constructing block in elevating a toddler. wholesome youngster. Colleges must also have strict requirements on the meals allowed throughout lunch breaks or served in canteens.

OBESITY – An issue of the current and the longer term

In a keynote deal with, Michelle Obama, the First Woman of the USA, stated she is pledging to combat childhood weight problems in a marketing campaign referred to as “Let’s transfer.” In the USA, the severity of this downside (practically a 3rd of youngsters are overweight and one more third are obese) has prompted the federal government to take motion. meals (ready by Walmart) will make it simpler for busy customers to decide on.

As we’re a great distance from such an organized assault on weight problems, Indian mother and father and colleges should keep in mind that they’re the arbiter of their kid’s future meals decisions and domesticate the consuming habits accordingly.

As we reap the rewards of globalization, let’s keep away from its unfavorable results on our meals and well being.


Please enter your comment!
Please enter your name here