Penis enlargement exercises are getting more well-known and more popular all the time. The reasons for it are very simple and easy to understand. Lots of a men are interested in getting a bigger penis and penile exercises give them a safe, natural, effective and cheap option to achieve that. There are lots of different exercises and workouts programs that are getting better and more advanced all the time. One of these really effective and useful exercises is the JAI stretch.
When it comes to penis enlargement then it can happen that you don’t make any gains in the first few weeks or even in the first 1-2 months. This is why it is important to follow a proper penis enlargement program that if certain exercises or workouts don’t work then you can try some alternative exercise or workout. The JAI stretch has been really helpful for a lot of guys.
The JAI Stretch
The main principle of the JAI stretch is that you hold the stretch for 2-3 seconds only and then release the penis for another 2-3 seconds and repeat the process. The reasons for this type of stretch is that the inherent stretch reflex in the PC-muscle begins after around 2 seconds of stretching.
So with the JAI Stretch you are basically stretching the PC-muscle and the ligaments together in an effective way. Ideally this exercise should be done after jelqing exercises if you are unable to make much gains. It is an addition that helps to support maximum growth. If you are struggling to make any serious and significant gains then doing 3×12 rep sets of this exercise can help.
You start this exercise first by breathing in and then stretching the penis. Then you should hold the stretch for 2-3 seconds while still inhaling. After that you release the stretch but not the grip while exhaling for 2-3 seconds. This is basically one rep and you repeat the process 10-12 times at the beginning.
The reason why breathing is important is because it helps to feel the rhythm better. You can at first use a timer to get the inhaling and exhaling right. After a bit of practice it become automatic.
The important thing is also to stretch the penis fairly hard because that leads to the kick-back reflex and that is important. So a nice firm tug for 2-3 seconds is the key.
For the JAI stretch you can use the standard OK-grip with palms up, gripping the base of the penis. In order not to put too much pressure on the head of the penis, the middle finger should support the shaft. You can try different angles to find what is the most comfortable and effective.
This is just one exercise that can be used in addition to the regular jelqing and stretching exercises. It can be quite an effective exercise but it has to be used in addition to other exercises and by itself it is not a very effective exercise.
One of the problems is that very few guys actually get a proper penis enlargement program. So they are not even aware of exercises like this that can be beneficial. Doing basic jelqing and stretching exercises can certainly be effective but only up to a point. If the goal is to gain 2 inches or more then more advanced exercises, routines and programs are required.
The more routines and exercises you know the more options you have available when reaching a plateau. Everyone reaches plateaus and those guys who don’t want to spend a bit of extra money on a proper penis enlargement program, will in general not be able to overcome their plateau.