The Importance of Breakfast For Children


We hear that breakfast is the most important meal of the day and it’s true but do you know why breakfast is so important to children? If you’re allowing your child to skip breakfast, you could be setting them up for problems the whole day through.

Did you know that?

  • children who eat breakfast perform better on standardnized tests
  • children who eat breakfast have fewer behavior problems in school
  • children who eat breakfast have improved math grades
  • breakfast helps children with improved attendance and punctuality
  • breakfast helps students improve performance on mental tasks

It’s also important to know what happens when your child skips breakfast. Children who do not eat breakfast will burn fewer calories throughout the day. They will usually show increased errors on work and have a slower memory recall. They may be more hyperactive and show lower math scores.

Children who skip breakfast are also more like to be absent or tardy from school. It’s important that parents ensure their children get a healthy start to the day with a great, healthy breakfast every day. Public schools around the country are required to provide a healthy breakfast every morning for students.

If you are unable to provide a breakfast for your child, just get them to school in time to enjoy a healthy meal from the school. During the summer months, or if your child does not attend public school, do your best to always provide a healthy breakfast each and every day.

Some children forget to eat breakfast or don’t know how to choose healthy breakfast foods on their own. This is why it’s important for parents to help their kids get the right foods each and every morning to get them started on the right track.

Source by Lisa A Mason


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