* Taekwondo masters sit back as soon as they kick
Have you ever ever ever watched the perfect taekwondo players kick? I on a regular basis uncover how relaxed they’re. Their shoulders are down and once more. Their arms are unfastened. And their legs seem to function utterly unbiased of their physique. It seems that evidently the perfect masters make no effort to feed thick planks. And the perfect opponents seem like strolling inside the park!
* Can you sit back in taekwondo if you end up starting out?
In any case, this can be very troublesome for learners to not tense up. The very very last thing you feel as a martial arts white belt is relaxed! Each half is new. The strategies are troublesome and worldwide to you. And there’s a good chance you aren’t utterly sturdy, coordinated, and versatile at this stage. So in truth you feel tense!
* And what does rigidity do to your taekwondo kicks?
In case you might be tense in your taekwondo class, your physique produces additional adrenaline. That’s your fight-flight hormone. That’s useful in case you might be in bodily hazard. Nonetheless at school, it merely burns your muscle vitality. And also you could be exhausted and drained. Your kicks get sluggish and heavy.
The pressure moreover makes your muscle tissue stiff. And stiff muscle tissue cannot function appropriately. You progress additional like a robotic than a person. Your strategies cannot work appropriately. Your kicks flip into sluggish and weak. And also you could be additional liable to break.
* Nonetheless over time your taekwondo hitting strategy improves.
As you progress up by means of the belt system … you observe your hitting strategy and switch into stronger and additional balanced. Your physique begins to remember what to do and taekwondo is additional computerized. Your coordination improves. You flip into stronger and additional versatile. And abruptly you start to actually really feel a bit bit larger.
* Now could possibly be the time to work on relaxation
So now your strategy is nice … it is a should to start finding out to perception it. In any case taekwondo kicks work if the strategy is true. And your kicks will work must you permit them to sink. So uncover strategies to sit back out in Dojang. Drop your shoulders once they’re tense. Breathe in and shake your legs in case you might be nervous. Take a step once more and smile must you actually really feel like kicking the bag.
Within the occasion you are not used to pleasurable, it takes work. It’s best to keep reminding your self that it’s okay to let go. Nonetheless once you start to perception your taekwondo kicks, your outcomes shall be unbelievable!