So you wan to be a model? Does stretching increase height and help you become a model? Models were not born to have long legs and a slim body. To be a model, it requires discipline, perseverance, and hard work. Models get their long and sexy body through diet, sleeping and exercise. Yes, these are the three main factors that contribute to their perfect body. In this article, we are going to focus on how stretching increase height and make your dreams of becoming a model come true.
Stretching is the ideal exercise for models because it tones the muscles without making it big. Gisele Bundchen, Miranda Kerr, and other Victoria’s Secret top models spend a lot of time stretching to acquire the perfect model height. You can see these gorgeous ladies on TV all the time doing some yoga or just the basic stretching exercises.
The good thing about stretching is that it does not have to rigorous. You can gain the benefits of stretching by just doing it 20 minutes a day and results will appear as early as 3 weeks. Aside from making you taller, stretching also makes your body more flexible and your muscles firm. It will also help in improving your body posture which helps in making you look taller. Stretching makes you beautiful in anything that you wear. With a long and sexy physique, you can wear almost anything and stand out. Your girl friends will also start to envy you because you will get more attention from the guys and numerous career opportunities will start knocking in your door.
Stretching increase height because it expands our spinal cord and also develops our muscles and other bones. Several studies conducted have shown that specific stretching exercises or activities can increase a person’s height. For instance, women of the Karen Tribe located in Thailand attach brass rings around their neck when they were young. Rings are gradually added to lengthen their neck. Reports say that their necks would increase 10 to 15 inches. This is the result of stretching the neck and the vertebrae. Now, you do not have to wear brass rings to add inches to your height. What you need to do is just to develop a stretching routine and follow it.
Yoga exercises, which are another form of stretching, increase height without having to worry about any side effects. You do not even have to spend any money on equipments or drugs that claim to increase height. There will be no surgeries or needles to worry about. Yoga stretching increases height because it targets the spine and specific muscle groups.
Although genetics is the main factor on how tall you are going to be, stretching increase height as much as 6 inches. Even if your parents are not very tall, stretching will help you to fulfill your dreams to be a model. Results may vary from person to person, but if you consistently follow your stretching routines, you will really see an improvement of your body.