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Soy protein: hidden ingredient, hidden hazard

Food (29)

Nearly all processed meals in the US comprise soy and / or soy protein. Soy protein (concentrated soybean) is used to elongate meat, emulsify meals and as a thickener. These makes use of have remodeled the meals trade. Meals that by no means contained soy protein – smoothies, ice cream, frozen potatoes, and pastries – can now comprise it.

Most firms record soy protein on the labels, however by no means. In March 2005, the Canadian Meals Inspection Company issued an allergy alert for “undeclared soy protein” in a selected model of cheesecake. All eight cheesecake flavors contained soy protein, however they weren’t listed on any of the labels.


“Consumption of those merchandise could cause a critical and even deadly response in folks with allergic reactions to soy protein,” the alert stated.


Soy protein is usually a hidden ingredient. It’s because soy protein has many names: hydrolyzed vegetable protein, remoted soy protein, soy protein focus, textured soy protein, vegetable protein, soy flour, soy flour, textured soy flour, and tofu. Even if you happen to weren’t allergic to soy protein earlier than, you could be allergic to it now.

Have you ever felt uncomfortable after consuming quick meals? Have you ever had abdomen ache after consuming out? Have you ever had “indigestion” after consuming meals ready with a sauce or a combination of rice? Signs of soy protein allergy embody colitis (irritation of the colon), abdomen bloating, and extreme abdomen ache. These signs can final 24 hours or extra.

Few adults are allergic to soy, in response to the Cleveland Clinic, however occasions are altering. Increasingly individuals are allergic to soy protein as a result of variety of merchandise that comprise it. You would not be the primary individual to see a health care provider since you fear about ulcers and discover that you’re allergic to soybeans.

Should you can’t eat soybeans, you could not be capable of eat comparable meals. The Middle for Meals and Environmental Sickness says soy beans are a part of the legume household, so you may have “cross reactions” with peas, chickpeas, lima beans, black beans, lentils, peanuts and even wheat. What are you able to do?


You possibly can turn into a meals label sleuth. Earlier than placing a product in grocery retailer care, learn each phrase on each label. Purchasing will take longer, nevertheless it’s a good suggestion to keep away from getting sick. Recipes change, so preserve studying the labels, even merchandise have been secure up to now.

Hold an ongoing record of meals to keep away from. Do that on a pc, if attainable, as your record will develop from dozens of articles to a whole bunch in a matter of weeks. Carry the record with you once you buy groceries. When consuming out, do not be afraid to ask the waiter if there’s soy protein in a recipe.

As a result of the one option to “deal with” allergy to soy protein is to keep away from meals that comprise it. The perfect factor you are able to do for your self is make meals from scratch. Set a number of hours every weekend (or when it is handy for you) for meal preparation. Put together a considerable amount of soup, for instance, and freeze most of it. You may also freeze dinners and single parts in foil pans.

Lastly, all the time have a fuel lowering product readily available, resembling Beano or Gax X. Your physician might help, however the last accountability for soy protein allergy lies with you. Whereas it requires vigilance, your well being and well-being are price it.

Copyright 2005 by Harriet Hodgson. To study extra about his work, go to



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