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Shannon Brown Dunk or her coaching secret revealed

Training (11)

Shannon Brown’s dunks are simply as spectacular as her vertical. The 24-year-old Los Angeles Lakers goalie has one of many tallest verticals within the NBA (44.5 inches)! And he’s solely 6 toes 2 inches (not 6 toes 4 inches).

After all, Brown was a disappointment on this yr’s NBA Slam Dunk Contest (February 2010). He did not even advance past the primary spherical. However most specialists agree that this was not his final look on this contest. Actually, Brown has been soaking for a very long time:


“This was coming into my freshman yr at Tim Hardaway basketball camp. I really had a theft, I used to be on a break alone, and went up and drenched him. It wasn’t a lightweight shade, but it surely was adequate for the place I knew I may do it. I had tried gymnasium class in my eighth grade earlier than summer time camp, and it wasn’t working for me. Then I lastly had my likelihood ”(Shannon Brown).


Though Brown did weightlifting in highschool and faculty, he has primarily eradicated weight coaching from his exercise routine since coming into the NBA. Actually, Brown principally sticks to the push-ups and hardly trains his legs! So for some elements, it needs to be in his genes: Quick-twitch fibers work at their greatest. However after all, that is just one aspect of the coin. The opposite aspect is the follow that begins in childhood. Nonetheless, there’s one factor Brown has constantly labored on and nonetheless does: core power. It is his little secret …


Relating to leaping, core power is extraordinarily vital. With out core power, you can not create the physique rigidity which is important within the means of leaping. The core muscular tissues enable the switch of highly effective actions of the legs and arms. The workout routines that enhance core power are:

– Push ups

– Stomach bracing

– V-Sits

– Crunches

– Rear axles

– squats

– Indirect twists

– Slits

– Superman workout routines

However because you’re most likely not as athletically gifted as Shannon Brown, you additionally must work your calf, hamstring, quadriceps, and glute muscular tissues.



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