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Rujuta Diwekar is famend nutritionist and movie star based mostly in Mumbai

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Rujuta Diwekar is the well-known Mumbai-based nutritionist and movie star, and the bestselling writer of the e-book Do not Lose Your Head, Lose Weight. The e-book garnered loads of consideration and bought over “2 lakh copies in 4 languages,” because the Diwekar web site proclaims. The e-book made it to the nationwide bestseller record greater than 100 weeks after its debut. She adopted up with a e-book titled “Girls and Tamasha Weight Loss”; the e-book has bought for 1 lakh since its launch in 2011.

We name Diwekar a celeb as a result of his clientele contains businessman Anil Ambani and Bollywood actress Kareena Kapoor. Daughter of chemistry trainer Rekha Diwekar, Rituja’s first e-book was printed by Random Home. She can also be an avid hiker and undertakes marathon coaching packages. However above all, she is a diet advisor who provides a particular weight-reduction plan that lets you by no means interrupt your weight-reduction plan. Diwekar additionally operates a gymnasium and owns one referred to as Urja, a gymnasium.

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Rituja believes that exercising is past what an individual does within the gymnasium. It is because of this that the very first marathon coaching program within the nation was began by her. The coaching program is a 14 week program and is a tedious train in out of doors sports activities. At current, no different sports activities company or institute provides unique marathon programs, so Diwekar is as soon as once more making a mark within the Indian healthcare sector. Those that have been a part of Rujuta Diwekar’s marathon program have spoken of regaining their optimistic power. There are others who’ve completely became operating, they’re now transformed. Certainly one of them stated he had rediscovered the love of the outside. One of many contributors within the marathon program is quoted on the Diwekar web site, “Joined for marathon coaching however landed in an awesome and enjoyable group of marathon runners led by the dreaded Rujuta! He was already doing half marathons earlier than . change into a greater runner, extra weight-reduction plan acutely aware (though it’s essential to comply with the identical extra rigidly) and extra delicate to different facets of marathon coaching (cross coaching, power coaching, steadiness and stretching ). “

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Diwekar has additionally organized workshops for companies, NGOs, fundraisers, golf equipment, police forces and different platforms throughout India and overseas. A few of his latest workshops have been held in Surat and Hyderabad.


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