Roger Clemens’ coaching has reached legendary standing. Not solely has Roger Clemens been capable of keep match and match for over 15 years, he has additionally remained harm free for probably the most half. Not way back he was skinny and quick and regardless of the drug points surrounding his coaching, there may be nonetheless quite a bit to be realized from Roger Clemens’ coaching.
Most individuals have seen the clips performed over and over of Roger and his coach performing crunches, smith machine squats, and agility workouts, however I wager there was much more concerned than simply these few strikes. . I’d be prepared to simply accept that Roger Clemens’ coaching would concentrate on a couple of ideas corresponding to rotator cuff and shoulder well being, higher physique power, and explosive decrease physique energy and agility. So what might Roger have carried out?
Properly, for starters, he greater than seemingly would have squatted or lifted fairly steadily, as these strikes are greatest for rising explosive decrease physique energy. Any pitcher could be sensible to choose certainly one of these lifts and prepare not less than twice per week with the purpose of enhancing these areas. They actually ought to be the inspiration of any decrease physique program. You are able to do lunges and single leg strikes no matter you want, however with no squat or useless carry your decrease physique exercise will lag behind the others.
Roger Clemens’ exercise must also embrace heavy higher physique actions. Too many individuals assume pitching is about decrease physique power, and that is incorrect. Whereas the decrease physique is necessary with out the power and suppleness of the higher physique, you’re carried out. Pitching all comes right down to shoulder well being, so if Roger did an unique decrease physique exercise after which tried to pitch along with his legs, the ball could be hit out of the park each time.
His higher physique routine ought to embrace each chest squeezing actions and cable squeezing and chopping actions. On this method, he can work each forcefully and functionally. Having him depend on one or the opposite would not essentially make him sturdy sufficient. One other necessary side of Roger Clemons coaching is the well being of the rotator cuff. He ought to heat up with numerous shoulder exterior rotation actions and mid-back strengthening workouts like rows and rows of single arms.
There must also have been a variety of stretching of the shoulders, higher physique, neck and again. Pitching like Roger did absolutely would have tightened these areas, so to maintain him wholesome all of those parts ought to have been a part of Roger Clemons coaching.