At 16, Reg Park did not appear like a future Mr. Universe.
His skinny body solely carried 160 lbs on a 6 foot tall body.
However in the end, Reg Park was carrying 250 lbs of stable muscle with actual 18 inch arms. (Some stats put his arms as tall as 20 inches).
Furthermore, he was one of many strongest males of his time. Not solely did he play Hercules on the massive display screen, however a lot of his elevators had been completely Herculean as properly.
Have a look your self:
Within the Nineteen Fifties, Reg Park hoisted:
A 605 pound squat for 2 reps.
He was the primary bodybuilder to bench press over 500 lbs.
A 700 pound useless elevate and a 315 pound behind-the-neck press.
Whereas a lot of his power was constructed utilizing core workouts and core exercise routines, his competitors power coaching is famous for the quantity of quantity he would cram into one. coaching.
Not solely would he be utilizing extraordinarily heavy weights (3 units of 20 squat reps with 315 lbs), however every exercise consisted of over 100 units.
How may a person deal with such a brutal exercise?
Perhaps the key was Reg Parks’ home made exercise drink.
Right here is the recipe:
2 pints of diluted orange juice focus + honey.
Simply as you’ll count on from Reg Park, it is a easy, fundamental drink.
However in the event you run the numbers, you possibly can see why it is so efficient:
The drink accommodates a cargo of concentrated power. Nearly 600 energy and 142 grams of fast-acting carbohydrates.
To not point out almost 2,000 milligrams of potassium. Why is that this necessary?
Potassium is important for muscle contractions and nerve transmission. And while you sweat, you lose potassium.
It’s subsequently important to exchange the potassium that your physique loses by way of perspiration for max efficiency.
Should you’re struggling to complete your exercises as a result of low power ranges, you may wish to attempt a home made exercise drink from Reg Parks.
And in the event you’re struggling to achieve weight and construct muscle, why not observe in Reg Parks’ huge footsteps and undergo the identical exercise routine that turned him from a low 160lbs to a Hercules of. 250 lbs?
Here is a variation on certainly one of Reg Parks’ many fundamental, brutal, and efficient exercise routines:
Barbell Curl: 4 units of 6-8 reps.
Shoulder Barbell: 4 units of 6-8 reps.
Bench Press: 5 units of 5 repetitions.
Barbell Row: 4 units of 6-8 reps.
Barbell Squat: 5 units of 5 reps.
Lifeless elevate: 1 heavy sequence of 5 repetitions.
Directions: This coaching program needs to be carried out 3 instances per week. (Monday Wednesday Friday). Monday is your heavy day.
Which means that you’re utilizing as a lot weight as doable whereas finishing the really helpful variety of units and reps.
If you’ll be able to full all units and reps as directed, improve the load by 5 lbs over the following week.
If you cannot full all units and reps of a given train, hold the identical weight for the following week.
Wednesday is your day of sunshine. You do the identical workouts, units, and reps, however you’re utilizing 80% of the load you used in your heavy day.
So in the event you had been utilizing 100 lbs on the barbell on Monday, you’ll be utilizing 80 lbs on Wednesday.
This exercise permits your physique to get better out of your intense coaching day (Monday) with none threat of de-training.
Friday is a mean cost day. Once more, similar workouts, reps and units from Monday however at 90% of the load.
For optimum positive aspects, it’s essential to get at the very least 8 hours of sleep per evening and eat loads of wholesome meals.
Reg himself ate a lot of steak, entire milk, entire eggs, orange juice, salads, and supplemented his weight loss plan with handfuls of liver tablets.
If you wish to construct Herculean power and dimension, do this exercise.