At 16, Reg Park did not seem like a future Mr. Universe.
His skinny body solely carried 160 lbs on a 6 foot tall body.
However finally, Reg Park was carrying 250 lbs of strong muscle with actual 18 inch arms. (Some stats put his arms as tall as 20 inches).
Furthermore, he was one of many strongest males of his time. Not solely did he play Hercules on the large display screen, however a lot of his elevators had been completely Herculean as properly.
Have a look your self:
Within the Fifties, Reg Park hoisted:
A 605 pound squat for 2 reps.
He was the primary bodybuilder to bench press over 500 kilos.
A 700 pound lifeless elevate and a 315 pound behind-the-neck press.
Whereas a lot of his energy was constructed utilizing core workout routines and core exercise routines, his competitors energy coaching is famous for the quantity of bulk he would cram into one. coaching.
Not solely would he use extraordinarily heavy weights (3 units of 20 squat reps with 315 lbs), however every exercise consisted of over 100 units.
How might a person deal with such a brutal exercise?
Perhaps the key was Reg Parks’ do-it-yourself exercise drink.
Right here is the recipe:
2 pints of diluted orange juice focus + honey.
Simply as you’ll count on from Reg Park, this can be a easy, fundamental drink.
However if you happen to run the numbers, you may see why it is so efficient:
The drink accommodates a cargo of concentrated vitality. Nearly 600 energy and 142 grams of fast-acting carbohydrates.
To not point out almost 2,000 milligrams of potassium. Why is that this essential?
Potassium is essential for muscle contractions and nerve transmission. And whenever you sweat, you lose potassium.
It’s subsequently important to exchange the potassium that your physique loses by means of sweating for optimum efficiency.
In the event you’re struggling to complete your exercises as a consequence of low vitality ranges, you would possibly wish to strive a do-it-yourself exercise drink from Reg Parks.
And if you happen to’re struggling to achieve weight and construct muscle, why not comply with in Reg Parks’ large footsteps and undergo the identical exercise routine that turned him from a low 160lbs to a Hercules of. 250 lbs?
Here is a variation on one among Reg Parks’ many fundamental, brutal, and efficient exercise routines:
Barbell Curl: 4 units of 6-8 reps.
Barbell Shoulder: 4 units of 6-8 repetitions.
Bench Press: 5 units of 5 repetitions.
Barbell Row: 4 units of 6-8 reps.
Barbell Squat: 5 units of 5 reps.
Lifeless Raise: 1 heavy collection of 5 repetitions.
Directions: This coaching program needs to be carried out 3 instances per week. (Monday Wednesday Friday). Monday is your heavy day.
Which means you might be utilizing as a lot weight as doable whereas finishing the really helpful variety of units and reps.
If you’ll be able to full all units and reps as written, enhance the burden by 5 lbs over the subsequent week.
In case you are unable to finish all units and reps of a given train, hold the identical weight for the subsequent week.
Wednesday is your day of sunshine. You are doing the identical workout routines, units, and reps, however you are utilizing 80% of the burden you used in your heavy day.
So if you happen to had been utilizing 100 lbs on the barbell on Monday, you’ll be utilizing 80 lbs on Wednesday.
This exercise permits your physique to get well out of your intense coaching day (Monday) with none threat of de-training.
Friday is a median cost day. Once more, similar workout routines, reps and units beginning Monday however at 90% of the burden.
For max features, you should get at the very least 8 hours of sleep per night time and eat loads of wholesome meals.
Reg himself ate loads of steak, complete milk, complete eggs, orange juice, salads, and supplemented his eating regimen with handfuls of liver tablets.
If you wish to construct Herculean energy and measurement, do this exercise.