Why protein powder as a substitute of simply extra meals?
The explanations for consuming protein powders as a substitute of meals are normally attributable to its excessive bioavailability, pace of digestion, value effectiveness, and ease.
Bioavailability refers back to the physique’s means to soak up a sort of meals throughout digestion. On the time of the introduction of BV, eggs had been thought of to have the very best bioavailability of any meals supply and due to this fact was assigned a BV of 100. BV than eggs, with some protein powders as much as 170 when mixed with digestive enzymes. Principally, which means whenever you complement with protein powders, your physique absorbs extra protein throughout the digestion course of than any stable meals supply.
As said earlier on this article, some protein powders can begin digestion as shortly as 10 minutes after consumption. Of any meals supply, once more, the protein in eggs is likely one of the quickest digestible proteins. Nonetheless, this protein in eggs will take round 2 hours, and protein in meals like hen and tuna can take 3 hours to digest and be absorbed into the bloodstream.
After exhausting coaching or intense train, even 60 minutes will be too lengthy to your muscle groups to count on protein. It’s well-known to those that train that crucial time to take a protein shake is instantly earlier than train. After train, your physique can have higher absorption of meals with the intention to rebuild muscle groups and replenish power. In case your physique doesn’t obtain sufficient diet to start this course of, it may result in continued muscle breakdown (catabolism) after you cease exercising. As a result of a lot slower digestion charges of dietary protein, it is unattainable to feed your muscle groups with sufficient protein proper earlier than train to maximise muscle and health features with out protein shakes.
Profitability and ease
Individuals typically complain that dietary supplements are costly, however whenever you do the maths you will discover that it’s way more economical to make use of dietary supplements in comparison with meals. Usually, the protein required earlier than and after coaching to make sure good restoration is round 30g. Many protein merchandise include round 30g per serving and may value lower than $ 1. Getting 30g of protein from the most cost effective meals sources accessible is equal to about 1L of milk or 185g of tuna or 8 eggs. Now, in the event you’re an actual discount hunter, you would possibly be capable to purchase every of those meals for $ 1. Nonetheless, most individuals would discover it very troublesome to digest any of those meals (particularly in these quantities) instantly after train and attempting to eat these meals day-after-day would get outdated in a short time. To not point out that these meals have decrease BV and far slower digestion charges.
All of a sudden, the recognition of dietary supplements is seen in an entire new gentle. It is easy protein powders are higher, quicker and cheaper sources of protein than meals, case closed.