The human physique is made to maneuver. Actually, the physique is designed to face and stroll lengthy distances. Sadly, with our information-based society, we now not use our our bodies after we work in agriculture or spend a lot time outside exercising. Today, we spend a big portion of our days sitting down, whether or not we’re sitting at our desks for 8 hours a day, or sitting at house, watching TV, or simply resting.
A latest research discovered that, based mostly on 100,000 women and men, the size of time you sat per day had a giant affect on when an individual died early. The extra an individual sits, the extra probably they’re to die sooner. Probably the most stunning a part of this research was that even these with typically lively existence had been in danger. Which means that when you plan to jog within the morning and sit nonetheless for the remainder of the day, you are no higher off than those that do not train in any respect.
It has lots to do with blood circulate and the best way our our bodies and muscular tissues are designed. Whereas sitting, our blood circulate is decreased to the decrease a part of our physique. As well as, our muscular tissues can begin to atrophy from sitting for lengthy intervals of time. Muscle tissue shrinks and we’re now not capable of metabolize energy as we must always.
As a result of most of us have jobs that require us to take a seat down, there is not a lot we will do to alleviate the urge to take a seat down. There are just a few choices, like ensuring to take breaks, and we will even go for a stroll throughout lunch (or convey a colleague for a stroll with pals).
One resolution that appeals to many individuals (and companies) is the standing desk. A standing desk will regulate from a sitting place to a standing place, permitting you to take a seat or stand all through the day (relying in your power degree). With a standing desk, your physique will get that much-needed exercise, when you are typically extra productive with higher blood circulation.
You do not have to remain lengthy to get an awesome well being profit. Even when you stand for 1 to 2 hours (out of an 8 hour day), you may be doing lots to considerably scale back the issues brought on by sitting. Probably the most standard firms for standing desks is Anthro. Check out a few of their workplaces and discover out what you are able to do to forestall “sitting illness”.