Sport is a robust instrument for bettering the standard of life, offered it’s achieved effectively. A number of folks do train, however extremely solely a small portion of them acquire long run advantages, whereas others solely seize a number of advantages, and a few even worsen their high quality of life as a consequence of misinterpretation of sport. Correctly practiced sport can –
– Shield in opposition to illnesses that kill most individuals.
– Let’s dwell in a extra dynamic and energetic means.
– Keep energetic longer, significantly slowing the decline in bodily efficiency, particularly after 40 years.
– Enhance our bodily look.
Enhance our strength of mind.
To be secure and really take pleasure in sport, we conclude that sport must be performed:
– With adequate depth and frequency;
– With adequate care to keep away from accidents;
Hold motivation excessive, to be able to apply eternally.
Nevertheless, science has proven unequivocally that beneath a sure depth, sport will not be capable of modify our physique to guard us in opposition to illness and make us dwell higher and longer. One of many first research was performed in the beginning of the final century at Harvard, amongst 17,000 college students adopted from 1916 to 1950. This research related the decrease cardiovascular threat for individuals who performed sports activities at medium to excessive depth for six -8 hours per week, hour per day.
Different current research, like this one, verify that solely those that apply depth sport get hold of actual well being advantages. Quite a few research have proven that bodily exercise can scale back mortality, with a steady and gradual improve in energy consumed per week. The minimal calorie consumption to realize the identical result’s 500 kcal per week, and the utmost is 3100 kcal. Thus, a mean calorie expenditure of 200-300 kcal per day (1400-2100 kcal per week) can scale back mortality by about 30%, that’s, scale back the danger of loss of life by 1/3. How do we all know now if we’re enjoying sports activities the correct means?
Applicable health exams confirm that you’re enjoying a sport on the proper depth. The minimal time to eat 200-300 kcal per day is equal to 3-5 hours (relying on the kind of sport) days of precise bodily exercise (excluding heating and restoration) for a minimal frequency of three instances.