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My pedometer – one of the best place to put on it

science (17)
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The place is one of the best place to put on my pedometer? It is a query that’s typically requested. There was numerous discuss this subject, however till a examine was achieved to search out the reply to this query, one of the best place to put on the pedometer was a guess.

The most recent pedometers are known as “pocket pedometers” and the producers declare you can put them in your pants pocket and they’ll work simply positive. They will also be worn on the hip, across the neck and in your shirt pocket.

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A bunch of researchers designed an experiment to find out the accuracy of those new “pocket” pedometers. The experiment article stated, “The aim of this investigation was to look at the validity of step counts measured with the Omron HJ-112 pedometer and to evaluate the impact of pedometer placement.”

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The outcomes of the experiment had been revealed in Medication and science in sport and train: April 2009 – Quantity 41 – Quantity 4 – pp 805-809. The article is titled Validity of Omron HJ-112 pedometer whereas strolling on treadmill.

The examine used 92 topics (44 males and 48 ladies); 71 with various physique mass index [BMI].

The location of the pedometer made the distinction as follows:

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  • Hip becoming produced the smallest random error (1.2%)
  • The shirt pocket was as follows (1.7%)
  • Hold across the neck (2.2%)
  • Within the pocket of the pants (5.8%).

The conclusion of the examine was “The Omron HJ-112 pedometer validly assesses steps in several BMI teams throughout fixed and variable velocity strolling; aside from that within the trouser pocket, the position of the pedometer has little influence. impact on validity. “

So the following time you get able to go for a stroll, keep in mind that your pedometer will register essentially the most correct outcomes when you’ve got it strapped to your belt or a belt in your hip. The examine indicated {that a} “pocket” pedometer doesn’t measure most precisely in your pocket.

For extra info on one of the best pedometers, learn the useful resource info on the finish of this text.


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