Final night time I used to be leafing via an previous muscle journal and noticed a photograph of Invoice Pettis.

In case you do not acknowledge the title, Invoice Pettis was a bodybuilder who constructed himself in all probability the best weapons of his time.

Rumor has it they have been 23 and 1/4 inches tall. (I am saying the rumor goes round as a result of nobody is basically positive if the arm measurements are correct as most bodybuilders are inclined to inflate the reality a bit.)

However even in the event you do not imagine within the numbers, the images do not lie. Both approach, his arms have been HUGE.

And robust too. He may roll 225 kilos and use 340 kilos within the standing tricep press.

However what actually caught my consideration was the way in which he ate:

Whereas most bodybuilders swear by the six meals a day technique, Invoice solely ate two meals a day. He ate about 3-4 eggs a day and a great serving of bacon, steak, fish, rooster, greens and a few fruit.

For dietary supplements, he would have protein powder, brewer’s yeast, and likewise dried liver tablets.

His exercise was at excessive quantity – he was doing dozens of units of heavy barbell curls, in addition to loads of tricep work. In reality, he did about twice as a lot work on the triceps as he did on the biceps workouts.

The explanation? The triceps accommodates extra muscle than the biceps muscle group, so by working the triceps, you possibly can enhance the general arm measurement quicker.

You may not be capable of construct 23 inch biceps like Invoice Pettis, however by following the ideas on this article you may as well enhance your arm measurement and begin stretching your t-shirt sleeves.

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