For lunch, I eat two cans of tuna blended with both Italian dressing, mayo or tartar sauce and bits of bacon relying on my temper.
Earlier than going to mattress, I drink a protein shake made up of two scoops of protein powder and half and half cream.
This is why:
These two feeds give me 150 grams of protein, plus lots of energy and fats. And these two meals enable me to achieve my objective of 200 grams of protein per day.
However even higher, these two feedings solely value me a few greenback per meal – excellent for a mean man like me with a household to help.
As you might need guessed, I received concepts for each of those meals by finding out how bodybuilders within the previous days ate.
It looks as if at the moment’s bodybuilders have all the cash on the planet to purchase costly dietary supplements and gourmand dinners. However the guys of previous needed to discover methods to construct muscle WITHOUT breaking the financial institution.
In order that they stayed on the bases. The confirmed meals. Protein shakes with heavy cream. Tuna and mayo. After all, you may be questioning if consuming a lot protein in a single meal is efficient.
Most trendy bodybuilding recommendation will inform you that the physique can solely take up 30 grams of protein per meal. That is, in fact, hogwash.
Give it some thought: when you had been ravenous and had only one meal with simply 200 grams of protein, do you actually suppose your physique would shed 170 grams of protein and depart you to die? After all not. Your physique will adapt to make use of what it must maintain life.
So it’s clear that the thought of consuming solely 30 grams of protein per meal is only a delusion.
Attempt my low cost muscle constructing meals and watch how briskly you add lean muscle mass. It is not attractive, nevertheless it works.