Mickey Mehta is India’s main holistic well being and health guru. Having revolutionized the idea of wellness, he has been related to Femina Miss India, Grasim Mr. India and numerous different actuality TV exhibits together with Fame Gurukul, Channel V – Pop stars and Channel V – Get Attractive.
He’s the one privileged well being consultant in India who has been extensively interviewed on nearly all radio and TV stations. Right here he talks about weight reduction with a vegetarian weight loss plan. The next vegetarian weight loss plan plan is for fast weight reduction and needs to be adopted beneath competent and authoritative governance and medical supervision. Observe this plan for 10 days with the upkeep routine on the finish of the ninth day.
Days 1 and a pair of 3 to 4 fruits, greens (steamed / sautéed or cooked in much less oil), salads, sprouts, clear vegetable soup and inexperienced tea.
Days 3 and 4 6-7 oranges, 1-2 glasses of grapefruit juice, 3-4 cups of inexperienced tea, and 1-2 teaspoons of honey (eat earlier than a exercise)
Days 5 Extremely popular cow’s milk (5 to six cups) with a pinch of turmeric, 20 g of almonds, 20 g of walnuts, 2-3 dates or figs, 2 to three teaspoons of Isabgol, natural tea or natural tea .
Days 6 and seven Fruits (3-4), blended vegetable soup, 2-3 glasses of vegetable juice, inexperienced tea, 2 to three teaspoons of Isabgol.
Days 8 and 9 Fruits within the morning adopted by 2 or extra bowls of vegetable soups, vegetable juices, sprouts and salads.
Day 10 and following (to be adopted as a upkeep plan): Morning: lukewarm water with lemon, inexperienced tea and fruits.
Lunch: 1 to 2 Millet Rotis (jowar, ragi or bajra) OR 1 cup of brown rice with greens and dal.
Dinner: (7 p.m.) Vegetable soup, steamed or sautéed greens and salad.
(Take just a few almonds and walnuts, about 3 to 4 every) with a cup of natural tea or inexperienced tea within the night round 5 p.m.
To drink numerous water
Keep away from mango, banana, grape (all different fruits are allowed)
Keep away from potatoes, beets, peas (all different greens are allowed)
Keep away from white rice, breads, pasta
Use greens like celery, mint, cilantro, cucumber, gourd, tomatoes and cabbage for vegetable juice
Time for supper should be between 7 p.m. and seven:30 p.m.
Train every day – embrace cross coaching, strolling and yoga
Relaxation 1 to 2 hours at midday and seven to eight hours at evening.