The Medifast Weight loss plan is likely one of the hottest meal alternative diets available on the market which might be delivered to your property. It’s recognized to offer secure and super-fast weight reduction (as much as 5 kilos per week).
However in case you are pondering of attempting the Medifast Weight Loss Weight loss plan, first that you must know the way it works and whether or not you may have alcohol or fruit within the weight loss plan.
With that in thoughts, listed below are probably the most incessantly requested questions (and solutions) about this weight loss plan:
# 1 How does the Medifast weight loss plan work?
You eat 5 Medifast “meals” per day plus a lean, inexperienced meal that you just add your self (lean protein and greens).
Medifast meals include quite a lot of shakes, bars, entrees, puddings, snacks, pancakes, and even cookies or brownies. These meals are increased in protein than commonplace meal alternative bars and decrease in fats. Thus, you aren’t hungry and you’re feeling full for longer.
One other factor that helps is that you just eat each 2 to three hours in an effort to maintain your metabolism excessive.
# 2. Ought to I eat the lean and inexperienced meal at night time?
No. You possibly can eat any meal, together with the lean and inexperienced meal, in any order you need. It’s best to, nonetheless, eat a meal each 2 to three hours to stop your metabolism from slowing down.
So you may have your lean, inexperienced meal within the morning if you would like – and even break it up all through the day.
# 3. How a lot weight can I lose with Medifast?
You possibly can count on to lose between 2 and 5 kilos per week for the primary 2 weeks (so as much as 10 kilos in 2 weeks is feasible). After that, your weight reduction ought to stabilize a bit at round 1 to three kilos per week.
# 4. Can I eat fruit on the Medifast weight loss plan?
Sadly no. Based on Medifast, the excessive sugar content material of fruits (technically fructose) might sluggish the progress of your weight reduction. It can subsequently be needed to attend till the tip of the weight loss plan and till you might have reached your objective.
# 5. Can I eat Splenda on a Medifast weight loss plan?
Sure – you may have 1 pack of synthetic sweetener in your espresso or tea per day.
# 6. What if I haven’t got time to arrange the lean and inexperienced meal?
No downside. Medifast not too long ago launched a number of frozen meals that meet the necessities of the lean and inexperienced meal. They’re microwave-safe and prepared in minutes.
This cuts down on meal prep and is a good choice should you’re too busy to cook dinner – however nonetheless wish to give Medifast a attempt.
# 7. Can I’ve alcohol on this weight loss plan?
Sadly no. There is no such thing as a alcohol allowed on Medifast. Like fruit, you will have to attend till you’ve got reached your objective to indulge your self.
# 8. Can I select my very own Medifast meals or am I caught with “favorites”?
You possibly can select your personal favourite Medifast meals if you already know what you need and customise your package deal that manner.
# 9. What occurs once I attain my objective?
Medifast affords each a bridging and upkeep program designed to securely wean you off the weight loss plan and return to common consuming with out gaining weight.
#ten. How a lot does Medifast value?
Whereas it relies on issues like present promotions, typically Medifast prices round $ 11 per day. This contains all 5 meals in addition to on-line assist and instruments similar to message boards, recipes, and so forth.
This doesn’t embody the price of your personal lean and inexperienced meal.
So these are among the most incessantly requested questions concerning the Medifast weight loss plan. Though this weight loss plan will be strict, you get very fast outcomes. And it is extremely straightforward to comply with with a number of assist on-line to encourage you to hit your weight reduction objective. Good luck!