Meal of the week: Turkey lasagna rolls with salad
Concept of leftover meals: Muffin fondant
This is a enjoyable method to get pleasure from lasagna, however in a extra individualized manner, that can assist you to reduce energy and concentrate on maintaining a healthy diet. Regardless that the portion sizes and components are a bit totally different from typical, it does not sacrifice taste or style in any manner. If the meal is ready as outlined beneath, you need to have sufficient leftovers to make tasty, melted muffins that you’ll get pleasure from for work the following day. Those that want a vegetarian / meatless model merely skip the lean floor turkey and go for an alternative choice to your liking.
– massive saucepan for water / pasta
– massive pan for meat
– a medium-sized cooking pot
– a big mixing bowl
– a big drip pan
– aluminum foil
Makes 4-6 servings
1 1/2 pound lean floor turkey
1 field of lasagna
1 jar of marinara sauce
1 cup diced spinach
1 cup of ricotta cheese
1 cup grated mozzarella cheese
3/4 cup cottage cheese (small curd)
1/2 cup of parmesan
1 tablespoon of oregano
2 tablespoons of olive oil
2 tablespoons minced garlic
salt and pepper
For leftover melted muffins
– entire wheat English muffins
* Preheat the oven to 425 levels
1. You will have to boil a big pot of water (with optionally available salt dashes) to cook dinner the lasagna al dente for about eight minutes. When completed, take away and drain rigorously utilizing a colander.
2. Whereas the water is boiling, if you happen to plan to make use of lean floor turkey (or every other meat) for this meal, you can begin cooking subsequent. Open the container and empty the contents right into a saucepan, add salt and pepper to style, and over medium warmth, start to cube the meat with a wood spoon. Prepare dinner till desired well-being is achieved.
3. Whereas the meat and lasagna noodles are cooking, you’ll be able to rigorously reduce the spinach leaves into small items utilizing a pointy knife till you have got a cup of them. In a separate small saucepan, add 2 tablespoons of olive oil with the two tablespoons of minced garlic and the cup of diced spinach over low warmth for a couple of minutes.
4. In a big bowl, add the egg, 1 cup of ricotta cheese, oregano, 3/4 cup of cottage cheese, garlic / spinach combination, 1/4 cup of Parmesan with a pinch of salt and pepper. Combine nicely with a fork.
5. Proper now, meat and lasagna must be accomplished. Decrease the meat to a boil and add your complete bottle of marinara sauce and blend nicely. You’ll now have a superb tasty meat combine.
6. Use a big piece of baking paper and prepare to make the lasagna rolls. Merely lay out 1 entire noodle on the baking paper and use a spoon to unfold the cheese combination evenly and thinly over a complete facet. Then rigorously roll the lasagna from finish to finish.
7. Earlier than inserting the lasagna roll in your grill pan, pour a number of the meat sauce combination into the underside of the pan to offer it a skinny layer. Then you’ll be able to place the lasagna rolls facet by facet with out touching them. Maintain repeating this course of till you have got completed all the lasagna rolls you propose to cook dinner. It’s possible you’ll want to make use of two separate baking pans relying on what number of rolls you propose to make.
8. As soon as all of the lasagna rolls are ready and organized within the pan, pour the remainder of the sauce over every of the rolls. Then combine the remaining Parmesan and the grated mozzarella cheese and sprinkle on all of the rolls.
9. Cowl the pot (s) with a chunk of foil and place within the oven for 20 minutes or till the cheese is effervescent.
ten. Lastly, whereas the lasagna is cooking, you’ll be able to put together no matter sort of salad you propose to serve with the meal. As soon as every little thing is finished, serve the suitable parts and revel in.
Leftover Meal Concept: Muffin Melts
Should you sadly haven’t any leftover lasagna rolls however nonetheless have a number of the meat sauce combination left over, this is an opportunity to make some scrumptious melted muffins. These style similar to Subway Meatball Sandwiches if you happen to make the sauce with meat as described above. All you will have to purchase a complement are entire wheat English muffins, if you happen to do not wish to use them or simply wish to use what you have got readily available you’ll be able to at all times go for a tortilla, pita bread , toast, and even a big piece of lettuce to make use of as a wrap. Merely unfold the specified meat sauce combination on one facet of the bread, sprinkle grated cheese and Parmesan cheese on prime and canopy with the opposite piece of bread. Wrap in a chunk of foil till you’re able to take away and reheat for a tasty lunch.