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What number of energy burned throughout SUP? (Stand Up Paddle-Boarding)

Health_fitness (6)

One of the vital frequent questions folks ask me about rise up paddle boarding is “What number of energy can I burn”?

I spent a while on-line searching for the proper reply, however figured I’d perform a little “unscientific” analysis alone. So I paddled yesterday utilizing a coronary heart fee monitor and my Polar laptop to offer me a fairly correct image of a typical SUP exercise.


Now, some issues and disclosures. Initially, the guts fee monitor I used is designed for biking. I merely eliminated the pc from my bike and put it in my pocket whereas I paddled. Granted, there could also be some changes to be made for the ‘kind of exercise’, however since giant muscle teams are labored on each biking and paddling, I do not suppose the calorie rely would change a lot.


The opposite consideration is the dimensions and weight of the paddlers. I am 6ft 2in tall and weigh round 225-228. Plus I paddle about 5 days every week which hopefully means my health stage must be a bit increased than the bear’s. means. The typical coronary heart fee would subsequently be a bit decrease.

I carried out my unscientific take a look at on a transparent morning with low tide and little or no wind. The circumstances have been virtually good and had little to no impact on my coaching (versus a powerful head / tail wind and so forth). I paddled an ordinary 12ft board (SupWorks Alpha) which weighs 28 kilos and was utilizing a QuickBlade Kahana carbon fiber paddle.

Listed here are the outcomes….

  1. Train length: 53:43
  2. Within the space: 51:32
  3. Common coronary heart fee: 147 bpm
  4. Energy Burned: 822kcal

Some feedback:

  1. “Train time” is the full time between once I began paddling and once I stopped.
  2. “In zone” refers back to the variety of minutes of my coronary heart fee in my “anaerobic zone”. My “Zone” is between 118bpm and 170bpm.
  3. My common coronary heart fee for the complete coaching cycle was 147 bpm.
  4. I burned 822 energy throughout the complete exercise. Utilizing the identical information, if I had continued on the similar tempo for a further 6:17 hrs, for a complete exercise time of 60 minutes, I’d have burned a complete of 923 energy per hour. (Sorry I did not do 60 minutes, I simply do a category day by day and do not pay a lot consideration to the time)

So right here is the net-net. I burn 923 energy per hour usually Stand-Up Paddle coaching.

It is attention-grabbing to me that my coronary heart fee was as excessive because it was. On a typical lengthy distance bike trip (on a Cervelo S1) my coronary heart fee averages round 130s. Once I paddle I do not actually really feel like I am working as exhausting as I’m. ‘signifies my coronary heart fee (147). I do not really feel as “overwhelmed” once I end paddling as once I trip.

In order that’s my little examine. I suppose the easy conclusion is that whereas my findings should not “scientific”, they present that paddling is a superb low affect primary exercise. If I burned the 822 energy throughout a typical exercise and did so 5 days every week, I’d lose over 1 pound per week (assuming my calorie consumption stays fixed).



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