Healthful meal of the week: Turkey sausage pasta

Idea of ​​healthful leftovers: Mini Pizzas

This healthful meal of the week bought right here as I walked the aisles of grocery retailers buying for meals and handed a chunk that features quite a few devices for making do-it-yourself pizza. Mmmm, my favorite! Apparently, there have been these pre-made mini pizza crusts that merely wished in order so as to add toppings and bake for 8-10 minutes. A straightforward pizza for 1/3 the price, tastes fabulous and extra wholesome too! Each 2/3 of a pizza is about 450 vitality, so how rather a lot higher can or not it is everytime you hear the phrase pizza?

Since each of our healthful meals for the week provided a leftover idea, and the turkey sausage was going to be used as a pizza topping, it was easy to combine the complement with veggie penne pasta. Each strategy, you can decide which of these meals could be the predominant course and which one you wish to have as leftover lunch for the next day – each could be a tremendous choice.

Instruments wished

– vary

– 2 jars – large and small

– baking sheet (for mini pizzas)

– colander

Preparation time

– 10 minutes

Cooking time

– 25 minutes


(4 to 6 servings)

– 1 packet of lean turkey sausages

– 1 subject of Penne pasta with greens

– 1 small subject of sliced ​​olives

– 1 bottle of pasta sauce

– 1-2 large Portobello mushrooms

– seasonings: garlic powder, salt and pepper

– olive oil

For the mini pizzas

– small pot of pizza sauce

– 2 pack of mini pizza crusts

– grated mozzarella cheese decreased in fat

– additional toppings you want


1. Start with the turkey sausage as it would seemingly be used for every pasta and mini pizzas. In a pan, at medium temperature, spray with non-stick spray or coat with a bit olive oil. Open the pre-made turkey sausages and place them immediately on the pan as is. Prepare dinner dinner for a few minutes on both facet then gently roll them up with a fork. Let both facet put together dinner completely. The entire cooking time could be roughly 22-24 minutes.

2. If you put together dinner the sausages, you possibly can start boiling the water for the pasta. Add plenty of dashes of seasoned salt for style. As quickly because the water is boiling, add your full can of pasta to the greens and put together dinner for 10 to 12 minutes, stirring usually.

3. In a small saucepan at low heat, add the bottle of pasta sauce. Rinse the Portobello mushrooms and decrease them into gadgets and add 3/4 with 3/4 of the sliced ​​olives to the sauce. You presumably can add garlic powder and pepper for style. Cowl and stir usually for 10-14 minutes.

4. As quickly because the turkey sausages are cooked, take away them from the heat and with a knife, fastidiously decrease them into small gadgets. 3/4 of the sausages can be utilized for the pasta and the alternative 1/4 for the mini pizzas in case you make them, so protect that in ideas.

5. When the pasta has accomplished cooking, take away it from the heat and drain it over the sink using a colander. As quickly because the water is eradicated, return to the pot (no heat) and stir throughout the pasta sauce with 3/4 of the sliced ​​turkey sausages.

6. Serve a suitable portion, garnish with a bit Parmesan or lower fat mozzarella cheese if desired with a 0 calorie drink. You presumably can nonetheless serve a inexperienced salad with an Italian dressing for many who like, nevertheless try and avoid breadsticks as this may improve the calorie rely pretty quickly.

Healthful leftover idea: mini pizzas

As talked about sooner than, I was torn with which meal must be the first course and which for the leftovers. If you do these two beauties, you might need the an identical downside. In case your native grocery retailer doesn’t have mini pizza crusts or one factor associated, chances are high you will must each bake / bake the dough from scratch or use an alternative choice like Pillsbury croissants / rolls or English muffins. whole wheat and add the pizza toppings.

On this occasion, the whole thing was prepared and capable of put together dinner in decrease than 5 minutes. Preheat the oven to 425 ranges. Calmly coat both facet of the mini pizza crust with olive oil, sprinkle with seasoned salt and pepper. Using 3-4 tablespoons of pizza sauce unfold over a whole side of the pizza crust. Add a thin layer of grated reduced-fat mozzarella cheese, then add the sliced ​​olives, diced Portobello mushrooms and sliced ​​turkey sausage. Lastly, sprinkle some further cheese on excessive and place it on a baking sheet. Bake for 8-10 minutes and everytime you’re achieved, slice and luxuriate in!


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