The Hamptons Eating regimen: Secure and Quick Weight Loss with Medical doctors’ Scrumptious Meal Plans is a well-liked low-carb weight-reduction plan created by Dr. Fred Pescatore MD, former medical director of the Atkins Heart. The weight-reduction plan is actually a low-carb model of the Mediterranean. It emphasizes high quality proteins akin to fish, unprocessed natural carbohydrates, and fat excessive in omega 3 fatty acids. A typical meal may embody recent grilled salmon, with sautéed natural spinach, a glass of wine. and recent fruit for dessert. There’s a wholesome dose of gimmicks within the weight-reduction plan, because the caption is “Eating regimen Secrets and techniques of the Wealthy, Well-known and Skinny”. The reality is, there isn’t any “secret” to being slim, and the declare that the wealthy have it, is doubtful at finest.
- Wholesome: The weight-reduction plan recommends recent natural meals and discourages packaged processed meals.
- Will Lose Weight: Following such a weight reduction technique will possible end in weight reduction … so long as you keep on this system.
- Pricey: All these salmon fillets and natural greens might be including to your grocery payments. Maybe the “secret” of the wealthy is that they will afford such a wholesome life-style.
- Lack of real-world applicability: This weight-reduction plan is troublesome in case you eat out, journey, have children, or attend social occasions ….
Mainly, that is one other low-carb weight-reduction plan that is a lot more healthy and doable than the Atkins program, however nonetheless more likely to be too strict and unsustainable for most individuals in the long term. What works in the long term is a balanced weight-reduction plan that comes with all meals teams and emphasizes portion management with reasonable train.