Finding time to exercise is one of the biggest problems women face when it comes to fitness. With the busy schedule that most of women juggle today, it’s not easy to squeeze in a regular exercise routine. Women have become accustomed to working outside the home while still maintaining much of the duties at home. Now more than ever, women need some personal time to themselves.
As well as needing time for exercise, women need to have some “me” time to reflect on their spiritual and mental health too. Strive to give yourself at least one hour out of each day for meditation, affirmations and exercise. This will help to strengthen your spirit, mind and body.
With as little as 30 minutes a day of exercise, most women can maintain their weight and keep their bodies in shape. However, if you want to lose weight or train for the next fitness level, you might want to spend a little more time working out. Also, remember to add weights to any workout that starts to become to easy to do. Weights help to add resistance, which builds muscle and helps to burn fat.
Remember, more muscle means more fat burned. A person with more muscle mass will burn fat longer than a person who has less muscle. Muscle continues to burn fat even when the body is at rest. That’s why the more your exercise and build muscle, the more calories you can consume. It’s not just a matter of consuming calories and burning them off but rather the body’s ability to function under peak conditions.
Now that Daylight Savings Time is upon us, use that extra daylight time to get outside and enjoy some fresh air. It’s a great time to get in some outdoor aerobics like golf, jogging, skating and of course swimming. If you have children, go outside and actually play with them. A family bike ride will benefit all who join in and will help the young ones catch the fitness fever early on.
The important thing is sticking to an exercise program and staying committed to a fitness regimen. Once fitness becomes a regular part of a person’s life, it no longer becomes a challenge to find the time for exercise, it just becomes part of a daily routine.