in ,

Fenugreek seeds – well-being and good well being

Health_fitness (31)

It’s the human tendency that we are likely to imagine in man-made drugs greater than within the energy of nature. The facility of nature may be very highly effective. Medicines described since Antiquity have lengthy confirmed their advantages. However these medicine are uncared for by us, and we swallow synthetic drugs. Conventional Indian Medicines have many helpful herbs listed of their scriptures. And most of those herbs are available in our kitchen.

Derived from many herbs, fenugreek is utilized in our on a regular basis life. Fenugreek may be very nicely acknowledged as Fenugreek and Greek Hay. This herb has been talked about in each Ayurveda – conventional Indian drugs – and conventional Chinese language drugs. Fenugreek is an herb in addition to a spice, which belongs to the Fabaceae household. This plant has wonderful medicinal properties which, if utilized in on a regular basis life, will hold our physique wholesome. The seeds and leaves of this plant are thought of helpful. Fenugreek is beneficial in curing many illnesses, resembling:


Digestive hassle :

Fenugreek leaves are helpful in treating indigestion and sluggish liver operate. Abdomen upset could be cured by consuming the leaves fried or boiled in butter. Even fenugreek seeds are used within the remedy of dysentery and diarrhea.



Fenugreek seeds are very helpful in decreasing excessive physique temperature. Consuming fenugreek tea reduces fever. It’s extremely valued as a cleaning agent, thus serving to to take away all poisonous supplies from the physique.


Anemia could be cured with the assistance of fenugreek leaves. They’re very useful in forming blood within the physique. Fenugreek seeds are wealthy in iron, thus offering quantity of power. You’ll be able to eat the cooked leaves which can shield anemia throughout the menstrual cycle. Additionally it is very efficient on the onset of puberty.

Abdomen issues:

Irritation of the abdomen and intestines makes everybody uncomfortable. It is extremely important to cleanse our physique on the within. Fenugreek tea helps calm down the digestive system. Consuming this tea will assist to take away all poisonous substances from the physique. Fenugreek seeds kill the micro organism that kind the an infection within the intestine.

Respiratory an infection:

The preliminary stage of respiratory an infection resembling influenza, sinusitis, bronchitis, pneumonia, and catarrh could be cured with the consumption of fenugreek tea. This tea could be flavored by including just a few drops of lemon to the tea.

Dangerous breath and physique odor:

Fenugreek tea is helpful in eliminating physique odor and unhealthy breath. The unhealthy odor emitted by our physique is as a result of progress of micro organism and different poisonous supplies. Common consumption of this tea will assist eradicate these micro organism and shield our physique from physique odor and unhealthy breath.


Fenugreek seeds are very efficient in sustaining blood sugar ranges. To manage diabetes, you possibly can take a glass of milk blended with two teaspoons of powdered fenugreek seeds. Or you possibly can even simply swallow two teaspoons of fenugreek seeds a day.



Written by admin

What do you think?



Leave a Reply

Your email address will not be published. Required fields are marked *



Pilates Abdos / Dos / Fessiers – Health Grasp Class


5 MIN DAILY STRETCH – an excellent fast routine for daily / No Tools I Pamela Reif