Every year, greater than 1.6 million seniors go to the emergency room for fall-related accidents. The chance of falling will increase with age. Falls are the main reason for fractures, lack of independence, hospitalization and loss of life.

Hip fractures are the most typical and critical accidents related to falls. Solely half of the aged hospitalized with a hip fracture can return dwelling and reside on their very own afterwards.

The worry of falling causes older individuals to keep away from bodily actions, equivalent to strolling and exercising. Nevertheless, bodily exercise may also help stop falls. In case you’re nervous about falling, speak to your physician about bodily remedy. Physiotherapy may also help enhance stability, preserve bodily well being, and forestall falls.

Do not maintain it a secret!

In case you fall, talk about it along with your physician, even in case you are not injured. Falls is usually a signal of a medical downside that must be handled, equivalent to adjustments in blood stress, diabetes, eyesight, or negative effects from drugs.


A danger issue is one thing that will increase an individual’s vulnerability to a medical downside. As the danger issue will increase, an individual’s danger of falling additionally will increase. Many causes of falls are well being issues or security hazards within the particular person’s surroundings.

Postural hypotension – Blood stress that drops an excessive amount of once you arise from a mendacity or sitting place. This may trigger dizziness, which might enhance the danger of falling. Dehydration, drugs, diabetes, Parkinson’s illness or infections may cause orthostatic hypotension.

Foot issues and unsafe sneakers may cause falls. Slippers, backless sneakers, and excessive heels are all harmful footwear that may result in fall hazards.

Imaginative and prescient issues and poor dwelling lighting may also result in falls.


Falls can definitely be averted. The steps to cut back the danger of falls are:

o Make private adjustments to your bodily well-being.

o Discuss to your physician about your danger of falling and whether or not or not you have got fallen. Your physician can refer you to a physiotherapist

o Be bodily energetic – Bodily exercise strengthens muscle mass and will increase endurance. Your stability can enhance with train and cut back the danger of falls.

o Have your imaginative and prescient checked

o Have your blood stress checked whereas mendacity down and sitting.

o Select protected sneakers

o Have treatment reviewed

o Get sufficient sleep – Fatigue can result in danger of falls

o Restrict the quantity of alcohol you drink. Even a small quantity can have an effect on your stability and reflexes

o Make adjustments in your house – HOME SAFETY:

o Eradicate Security Hazards – An essential step in stopping falls is eradicating any gadgets that may trigger you to journey or slip whereas strolling, equivalent to furnishings, electrical or phone cords, and rugs.

o Be certain the mat is secured to the ground and stairs. Mats ought to be eliminated or secured with double sided tape

o Keep away from moist flooring and clear up spills instantly

o Keep away from going out alone on ice or snow.

o Enhance lighting

o Be certain there may be good lighting with switches on the prime and backside of the steps and at every finish of the hallway

o Place night time lights and lightweight switches close to the mattress

o Set up handrails and seize bars

o Have handrails on either side of the steps and ensure they’re safe.

o Set up seize bars close to the bathroom and inside and out of doors your tub and bathe

o Transfer objects to make them simpler to achieve

o Don’t stand on a chair to achieve for one thing that’s too excessive. As an alternative, use a “reacher”. Reachers are particular enter instruments that may be bought at medical provide shops. If you’re utilizing a stepladder, be certain that it’s secure with a handrail on prime.

o Maintain gadgets you utilize repeatedly shut at hand.

o Use assisted gadgets or strolling aids

o Correct use of canes, walkers and tongs can stop falls. A physiotherapist or occupational therapist can determine which machine will meet your wants and use them appropriately. Discuss to your physician about whether or not a physiotherapist or occupational therapist can meet your wants.

o It’s possible you’ll need to contemplate buying a house monitoring system. It is a button on a sequence worn round your neck. In case you fall or want emergency assist, all it’s good to do is push the button to alert the service. To search out native medical alarm corporations, please see our sources web page.

o Keep and enhance the well being of your bones

o You may stop fractures by sustaining sturdy bones. Bone energy won’t stop falls, however it may possibly stop hip fractures and different fractures, incapacity, or loss of life.

o Consuming ample quantities of calcium and vitamin D can maintain your bones sturdy. Individuals over the age of fifty ought to eat 1200 mg of calcium per day from meals and calcium dietary supplements.

Utilizing these easy steps may also help guarantee security and forestall falls and fractures!

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