In case you have engaged in Scarsdale food plan packages then you may have found that protein bread is a vital a part of the food plan. A lot of those that observe the Scarsdale Weight loss plan program’s weight reduction technique can’t discover protein bread of their native grocery retailer or pay excessive costs at deli shops for the bread. This is a easy (however exceptionally good-tasting) recipe for bread.
Scarsdale Weight loss plan Protein Bread
A cup of lukewarm water
A tablespoon of dry yeast
½ teaspoon of salt
A teaspoon of sugar
½ teaspoon of apple cider vinegar
½ cup of soy flour
¼ cup gluten flour (Gluten flour incorporates a lot much less carbohydrate than common flour. You may substitute excessive gluten bread flour in case you can’t discover gluten flour.)
1 ½ cup entire wheat flour.
Place water in a medium mixing bowl. Sprinkle dry yeast within the bowl and let stand till the yeast dissolves (about 5 minutes). Add salt, sugar and vinegar to the bowl. Combine nicely.
Sift collectively the soy and gluten flours collectively. Slowly add to the yeast combination within the bowl.
Sift entire wheat flour and add to combination in a bowl. Flip the combination slowly till the dough sticks collectively (not the perimeters of the bowl). In case you have a blender or meals processor that has dough hooks, these assist rather a lot with mixing.
Calmly flour a board or different floor. Kind a ball of dough with floured arms and place on the floor. Knead for 5 minutes till the dough is easy and elastic.
Place in a small loaf pan that has been sprayed with nonstick spray. Modify the dough to the form of the mildew (bread form). Don’t attempt to contact the dough all the best way to the perimeters of the pan. Cowl with a barely damp fabric and place in a heat place (away from drafts) to let rise. Let rise for 2 to a few hours till the dough has no less than doubled in dimension and reaches the highest of the loaf pan.
Preheat the oven to 325 levels.
Bake bread in preheated oven for an hour or till calmly browned.
The bread within the Scarsdale food plan program will probably be a lot denser than common bread. Lower into skinny slices. Retailer unused portion within the fridge.
So as to preserve the bread in your Scarsdale food plan program for longer (or if you wish to bake a number of breads upfront); you may double wrap the buns in plastic (after thinly slicing them); and retailer them within the freezer. Take out of the freezer no matter you need since you want it whereas on the Scarsdale food plan packages.
Toasting bread earlier than consuming it throughout Scarsdale food plan packages makes bread extra palatable and simpler to eat (dense bread generally is a bit dry and chewy).
If baking your personal bread is not for you; you could find low value choices on the grocery retailer. It is best to search for low-fat, low-carb choices that are entire wheat (by no means white) bread. You’ll lose essentially the most weight on the Scarsdale Weight loss plan program bread by selecting bread that has greater than 4 grams of protein and fewer than 12 grams of carbohydrate.
the Scarsdale Diet Program Protein Bread is an integral a part of the food plan. So as to obtain optimum weight reduction throughout Scarsdale food plan packages, you’ll need to arrange or buy the protein bread. The recipe supplied right here is comparatively easy and you will not want a variety of earlier baking expertise.