David Wiens – Retired Skilled Mountain Biker, Director of Mountain Sports activities at Western State Colorado College

Sponsor: Topeak Ergon

As a Colorado native and having spent numerous hours within the mountains, I do know there are athletes strolling previous you on a path at an alarming price and also you marvel “who is that this man” and there are likelihood is you have no idea it and neither do the bulk, besides explicit circles of lovers. Mountain communities, city or village, are normally like that, sport is a pure lifestyle due to the surroundings and accessibility and never a coaching routine that they really feel obligated to stick to or they won’t be. not thought of wholesome or will turn out to be obese.

Dave Wiens, a resident of Gunnison, Co. (married to Susan Wiens, 1996 MTB Olympic bronze medalist) bears witness to this within the mountain biking and path group, not solely due to his pleasant character and help for the game, but additionally of his achievements on the observe. Wiens is a 6-time Leadville 100 Champion (beating Lance Armstrong and Floyd Landis), 2-time US Nationwide Mountain Bike Champion and in 2000 was inducted into the Mountain Biking Corridor of Fame. He was just lately appointed director of mountain sports activities at Western State Colorado College, heading this system which is able to embody biking and snowboarding. I needed to meet up with Dave and see what awaits him sooner or later and be taught some suggestions from probably the greatest in his self-discipline, thanks Dave!

Q. Appears to be like such as you joined Lifetime Endurance as a coach to teach just a few athletes for the 2013 Leadville 100, how did all of it come collectively and is that one thing you want to develop sooner or later?

A. I’ve been working with Lifetime Health for just a few years and it’s only a logical extension of that relationship. Though I really like to coach and plan my very own coaching, I’ve by no means coached anybody aside from my brother, and with him I’m extra of a sounding board than the rest. I’ve no coaching in train physiology however have years of sensible expertise. We are going to see how this yr goes however I see turning into extra concerned in coaching and training.

Q. Congratulations in your new place at Western State Colorado College (WSCU), are you able to give our readers a style of what this system will embody?

A. Presently, WSCU Mountain Sports activities consists of a collegiate mountain bike group and a ski group. Our mountain bikers take part within the Rocky Mountain Collegiate Biking Convention (RMCCC) in Division II in Gravity (DH and Twin) and Endurance (XC and Brief Observe.) Final October, we took third place total on the Nationwide Championships in Angel Fireplace, NM.

Our ski group competes in Large Mountain, Nordic, Park and Pipe and Skier Cross. Final yr, the group positioned fifth total on the USCSA Collegiate Nationwide Championships within the mixed Freestyle class (Skier Cross, Slopestyle and Halfpipe.) Conventional alpine racing and endurance snowboarding, similar to ski mountaineering. , are disciplines for attainable future enlargement. Rising sports activities embody snowboarding and path operating and extra sports activities might positively be added as this system grows.

Q. If you find yourself coaching or working together with your college students, will you be utilizing health expertise to observe and observe efficiency ranges and important indicators? Or is it one thing you would depart to your private preferences?

A. Actually this might be left to non-public choice, however WSCU mountain sports activities athletes have entry to our excessive altitude efficiency lab, so every kind of coaching expertise and experience can be found for them if they’re . A model new 120,000 sq. foot nation home is below development and can turn out to be the brand new residence of the HAP Lab beginning in early 2014.

Q. If sure, what kind of health devices or apps do you discover only for snowboarding (XC, alpine) and mountain biking?

A. I am old style, so my expertise consists of a watch (AKA a watch), a coronary heart price monitor, and an altimeter. I monitor the climbing hours and vertical toes, and I monitor my coronary heart price. I exploit electrical energy in my exercise however have by no means used an influence meter. I’ve an influence meter constructed into my mind, however I acknowledge the worth of this machine and understand it has nice worth and has turn out to be some of the trusted coaching instruments.

Q. Which sport do you assume requires essentially the most bodily endurance, cross-country snowboarding, backcountry snowboarding / mountaineering or mountain biking?

A. I need to say snowboarding, however the whole lot is tough. Skate snowboarding is such a whole coaching; your entire physique is concerned. There’s additionally extra drag within the ski, so it’s a must to work more durable on a regular basis. Bikes have gears and wheels and I really feel like much less effort is required to maneuver ahead on a motorbike. However once more, the whole lot is man-powered, the whole lot is tough.

Q. Along with snowboarding and mountain biking, do you incorporate weight coaching or yoga into your preparation and is that this one thing that you’ll encourage your college students to take part in as a part of their really useful coaching program?

A. Completely. The three pillars for me are specificity, or the game you practice for, power and suppleness.

Q. A weight-reduction plan or secret vitamin from a Champion Extremely Endurance mountain rider?

A. No, I wish to eat and consider in a balanced weight-reduction plan. We eat pretty healthily, a lot of fruits, greens and grains; every kind of meats, together with freshly caught seafood and pink meat; carbs are good and many others. Susan, my spouse and I each have a candy tooth, however we mood it as greatest we will with out torturing one another. I do not like dietary supplements aside from that I’ll use a typical hydration drink and gels, however normally solely throughout competitors. For coaching it is virtually at all times simply water and an old school PowerBar in my bag or pocket in case I am not doing something proper. Nevertheless, if I am doing one thing actually lengthy, I would combine up a bottle of vitality drink or two and convey a peanut butter and jelly sandwich. Everyone seems to be completely different, nevertheless, and everybody must expertise various kinds of vitamin each in competitors and out of competitors. There aren’t any absolutes.

Q. We all know that you’re very concerned within the upkeep and improvement of trails, new trails that you’re engaged on and that our viewers wish to hear about?

A. Now we have been working for the approval of a backcountry singletrack roughly 50 miles in size and connecting Gunnison and Crested Butte for over six years, together with different inland path techniques. BLM public buildings close to Gunnison. The paths close to us are what make most of us completely happy and wholesome. You can’t worth completely happy, wholesome residents. Nationally, the Worldwide Mountain Bike Affiliation (IMBA) and native path advocacy organizations like Gunnison Trails are important to the game of mountain biking and the usage of autonomous trails. Anybody who makes use of the paths ought to contemplate getting concerned in a technique or one other.

Q. I am certain you might have some private favorites that you simply wish to maintain for your self and your pals, however you possibly can share some nice CB / Gunnison tracks?

A. The Hartman Rocks space close to Gunnison just isn’t a single path, however a path system made up of dozens of quick trails that fluctuate in sections from quick and fluid to technically difficult. You’ll be able to put them collectively in several ways in which you’ll by no means do the identical journey twice. 50 minutes or 5 hours, it does not matter if you recognize your manner, you may be mountaineering trails on a regular basis. Physician Park is our favourite alpine hike on this space and you may’t actually go incorrect with any of the classics round Crested Butte. And that does not say something about Monarch Crest …

Q. When the going will get robust on the observe …?

A. Now we have all heard it earlier than, however it actually comprises the reality. The path is a good metaphor for all times. You’ve got good days and dangerous days. There are some actually tough sections and a few simple enjoyable sections. Generally passing appears virtually unattainable; different instances it’s nothing greater than pure elation. Finally, the place there may be that means, there may be worth. Trails are a really vital a part of the lives of many.

Q. Do you might have any primary suggestions for these (most people) trying to take part in an extremely endurance mountain bike race or enhance their private mountain bike expertise?

A. There isn’t any substitute for placing time on the bike. Be effectively rounded. To have the ability to go up, down and up the flats. Be snug in a gaggle; be capable of develop by yourself. Work on the pace and energy of the legs, the purpose being to mix them. Get on a highway bike for health that you simply simply cannot get on a mountain bike. If you must work downhill, strive heading to a ski space and increase the vertical as you go up the lifts. I might go on and on … Simply Experience, quite a bit!

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