Most individuals and plenty of well being specialists consider that changing pink meat with hen, turkey, and fish will assist decrease ldl cholesterol.
So as a substitute of consuming steak and potatoes for dinner, they alter their weight loss program to hen and potatoes. As an alternative of consuming a roast beef sandwich, they eat a turkey sandwich. As an alternative of consuming a burger, they eat fish and chips.
Most individuals, together with well being and health specialists, don’t know how a lot ldl cholesterol they’re getting of their every day weight loss program and general well being plan. They, whereas well-meaning, are misinformed. They only do not understand how a lot ldl cholesterol is in all animal merchandise, together with hen and fish.
As Dr John McDougall says in his e-book, Ten Days to Dynamic Well being, in a 3.5 oz serving,
Pork comprises 90 mg of ldl cholesterol
Observe that hen comprises as a lot ldl cholesterol as beef; turkey has nearly as a lot ldl cholesterol as beef; and the trout aren’t far behind.
Quite the opposite, all plant meals comprise precisely 0 mg of ldl cholesterol.
Are you critical about reducing your ldl cholesterol from clogging arteries and inflicting illness? If you’re, undertake a plant-based weight loss program.
All animal merchandise, together with cheese and milk, are loaded with ldl cholesterol, and that further ldl cholesterol builds up in your arteries and veins, growing your blood strain and your threat for a coronary heart assault or stroke.
Are you able to take cost of your physique, your well being and your life?
Refill on the most effective meals for human well being and health which can be full of superior vitamin, low fats, no ldl cholesterol, and fewer energy for pure and simple weight reduction.
Keep away from and finally eradicate animal and dairy merchandise which have extra fats, ldl cholesterol, animal protein, chemical compounds, energy, and completely no fiber.
The logical selection: plant meals within the type of entire recent vegetables and fruit, uncooked nuts and seeds, entire grains and entire legumes.
So the subsequent time you eat hen or fish and assume these meals will decrease your ldl cholesterol, assume once more!