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Bruce Lee’s Bodybuilding Exercise and Food regimen

Food (5)

Bruce Lee created a martial artwork known as “Jeet Kune Do” or the “Approach of the Intercepting Fist”. Nevertheless, as effectively often known as he’s within the martial arts … he’s extremely regarded for his bodily talents and his ripped physique. Bruce Lee’s physique has change into an icon of what an motion star ought to appear to be at present.

Let’s face it, the general public is not keen to just accept an actor who dons a “muscle go well with”. From Brad Pitt to Will Smith, it looks as if each prime Hollywood actor has emulated Lee’s muscular however ripped physique kind. What made him nice was a mixture of his exercises and weight loss plan program.


Bruce Lee’s weight loss plan


Lee has at all times consumed a number of Chinese language meals that’s excessive in fiber.

Some meals excessive in fiber are:

* Fruits

* Greens,

* Breads,

* Beans

* Cereals

These meals are additionally wealthy in antioxidants and can assist cleanse your physique.

Like many bodybuilders at present, he sometimes ate 6 instances a day. This stored his blood sugar stage secure and his metabolism from burning at the next fee. He was additionally an enormous fan of conserving his physique effectively hydrated – he mainly drank 11 to 12 glasses of water a day.

Plus, his bodybuilder good friend … discovered the significance of sustaining a weight loss plan excessive in protein and low in carbohydrates. (Bruce Lee cherished protein dietary supplements and commonly reduce 1 to 2 protein shakes per day.)


The important thing to gaining muscle – in addition to figuring out … is getting sufficient protein. Proteins signify between 15 and 20% of our physique weight. The underside line is that protein is crucial and it’s the uncooked materials that’s wanted to construct muscle and different physique tissue.

In fact, in its day one of the crucial common protein dietary supplements was casein. As we speak we all know that whey protein can preserve us in a constructive nitrogen steadiness state extra simply and rapidly than utilizing simply casein protein.

Bruce Lee coaching

His exercises have been intense. Even Joe Weider … “The King of Bodybuilding” identified that Bruce Lee’s physique was mild years from its time. Bruce integrated many various parts into his coaching program. Isometry, free weights, yoga, and body weight workout routines to call a number of. Bruce Lee gave up free weights very early in his coaching. He felt that having massive bodybuilder muscular tissues was of no profit to a martial artist. He centered extra on what he known as “useful energy”.

He realized early on that isometric train may present him with superior energy beneficial properties. He additionally used an “Isometric Energy Rack” for a while in his coaching program. If something defines Bruce Lee, it is his skill to assume exterior the field. His mentality of … “use what works and throw away what would not” – has made him an innovator in many various fields.

For instance, Bruce used each recognized isometric train machine out there in his coaching, together with a machine then known as Tensolator. Utilizing isometric train tools was a part of his exercise routine. And actually, many blended martial arts practitioners at present too!



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