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Bruce Lee Exercises – The 5 Greatest Workouts Bruce Lee Used


Had been there any “secrets and techniques” in Bruce Lee’s exercises?

Though Bruce Lee took a break from energy coaching, in favor of circuit coaching and isometric train. (He discovered circuit coaching and isometry to be simpler for constructing practical energy than simply muscle mass.) I assumed it was vital for everybody to get a really feel for what to do. what his free weight exercises appeared like.


His preliminary energy coaching program was put collectively for him with the assistance of two bodybuilders who have been shut pals and who have been finding out Jeet Kune Do. (Bruce Lee’s model of martial arts.) Initially, he was on a energy coaching program three days every week.


This system consisted primarily of primary workouts. Comparable to barbell curls, pullovers, clear and jerk in addition to full squats. This program was nothing spectacular but it surely served Bruce properly from 1965 to 1970. Bruce Lee realized that by coaching each different day it will allow an important facet of any coaching which is. relaxation and restoration. Utilizing this program, his physique weight dropped from round 130 kilos to 165 kilos. This program labored like a allure and Bruce’s physique responded in a short time to resistance coaching.

Sadly, Bruce Lee did not like the brand new added muscle mass. He felt it slowed him down and his weight acquire made him really feel very heavy. Bruce’s motivation for moving into bodybuilding was to not construct a giant, cumbersome physique, however to extend his energy and agility to be used in martial arts.

Here’s a small pattern of Bruce Lee’s exercises:

Clear and squeeze



Bench presses

Good mornings

Dumbbell curls

In contrast to what we have all seen within the Bruce Lee the Dragon film – it wasn’t a punch within the again that put him within the hospital. In actuality, it was an harm he suffered whereas having “good mornings” – which is a reasonably harmful train. Good mornings stress the decrease again. In reality, most private trainers will not help you carry out this train as a result of excessive variety of accidents attributable to its utility.

In future articles, I am going to offer you a extra in-depth have a look at Bruce Lee’s exercises.



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