Why achieve this many individuals worry the dreaded 8-point bodybuilder? As a result of it’s a brutal body weight train that was used within the navy by the Elite Navy Seals.
I’ve learn and bought many books on navy coaching on each a part of the navy. Military, Navy, Air Drive and Marines and so they all present the 8 level physique builder train as one of many workouts that assist them get in form.
However one e-book, a Navy Seal coaching handbook, explains how each Friday they need to do 1×100 of this brutal train. And for the reason that seals hated it, I learn this a few years in the past once I was simply transitioning from power coaching to power coaching.
I assumed how troublesome this may very well be? The primary time I did this I dealt with 60 of those bodybuilders and considered by no means doing them once more. However, there was no method that was to occur. I used to be alone mission to do 100 in 10 minutes and I achieved it.
Which made me wish to be taught extra about these and the truth that the creator of the e-book omitted the dreaded 8 factors from the follow part as a result of they’re brutal. I favored this. If he left them out as a result of he hated them, I needed to do them.
It has been a few years and I nonetheless do them and it is nonetheless a feat to perform 100 in below 10 minutes. My finest was 600 in 1 hour and 100 in below quarter-hour with a 40lb weight vest.
These are powerful exercises and the train will make your physique work pretty full. I mixed 8 factors with body weight squats and likewise used a combo utilizing bodybuilders and a soar rope, each are superb exercises for burning fats and constructing power.
Should you simply dealt with 50 of those beasts the typical man would not be a median one that is a bit of skeptical to some proper now and see what number of you may get in 1 or 2 minutes I believe you’ll be shocked.
The one draw back is that most individuals won’t ever do them as a daily a part of their coaching, and the reason being that they’re very demanding. You might be like everybody else and do everybody’s exercises; the exercises designed by the typical man for the typical man.
Do you wish to be elite? You practice and do the workouts with which the elite practice!