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Body weight coaching – the dreaded 8 bodybuilders


Why achieve this many individuals concern the dreaded 8-point bodybuilder? As a result of it’s a brutal body weight train that was used within the navy by the Elite Navy Seals.

I’ve learn and bought many books on navy coaching on all facets of the navy. Military, Navy, Air Power and Marines and so they all present the 8 determine bodybuilder train as one of many workouts that assist them get in nice form.


However one e book, a Navy Seal coaching guide, explains how each Friday they need to do 1×100 of this brutal train. And because the Seals hated it, I learn this a few years in the past after I was simply transitioning from weight coaching to weight coaching.


I assumed how tough this might be? The primary time I did this I dealt with 60 of those bodybuilders and considered by no means doing them once more. However, there was no manner that was going to occur, I used to be by myself mission to make 100 in 10 minutes and I achieved it.

Which made me wish to know extra about it and the truth that the writer of the e book omitted the dreaded 8 accounts from the observe part due to their brutality. I appreciated it. If he left it out as a result of he hated them, I needed to do them.

It has been a few years and I nonetheless do them and it is nonetheless a feat to perform 100 in below 10 minutes. My finest was 600 in 1 hour and 100 in below quarter-hour with a 40 lb vest.


These are robust exercises and the train will work your physique fairly utterly. I mixed 8 counts with body weight squats and in addition used a combo utilizing bodybuilders and a soar rope, each are superb fats burning and energy constructing workouts.

If you happen to simply dealt with 50 of those beasts the common man would not be a median man who’s a bit skeptical to some proper now and see what number of you will get in 1 minute or 2 minutes I feel you may be shocked .

The one draw back is that most individuals won’t ever do them as a part of their common coaching, and the reason being that they’re very demanding. You might be like everybody else and do everybody’s exercises; you already know the exercises designed by the common man for the common man.

Do you wish to be a part of the elite? You practice and do the workouts with which the elite practice!



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