Yoga has diversified into many classes primarily based on the completely different philosophies behind them. Some are fast and higher fitted to individuals on the lookout for a crash course, whereas others are slow-paced and serve the wants of individuals doing yoga for the aim of meditation solely. Most are a mixture of the 2, making a well-balanced physique and thoughts exercise for general well-being.
Right here we are going to evaluate the similarities and variations between two standard types of yoga; Anusara and Iyengar. They each have numerous similarities, because the founding father of Anusara; John Pal was initially a pupil of the founding father of Iyengar, BKS Iyengar. John studied with Guru Iyengar for a number of years and was a Licensed Iyengar Teacher in america earlier than introducing Anusara. After working towards Iyengar for a number of years, John Pal realized that his philosophies weren’t utterly in keeping with these of BKS Iyengar. So he developed the Anusara with the essential construction of the 2 being comparable to one another focusing totally on right alignment.
Regardless that Iyengar is geared in direction of alignment, he approves of power constructing whereas Anusara is extra fluid and favors open coronary heart poses. Anusara additionally differs from Iyengar on account of its use of the Tantric teachings. These mirror Hindu or Buddhist spiritual concepts for bettering the thoughts and physique in a optimistic method. One other distinction is that Iyengar leads the yogi by way of a collection of poses which are held for an extended period, whereas Anusara follows a move of postures with a easy transition between every change. This creates a really fluid yoga session and relaxes the thoughts to give attention to the guts.
The Iyengar and Anusara observe comply with the identical basis on alignment, however because of the completely different philosophical views Anusara is extra oriented in direction of the element of the delicate physique and the vitality physique that are known as vitality spirals and Iyengar is extra inclined to the orientation. technical.
The phrase Anusara means to maneuver with the move of grace, so it tends to open up each a part of the soul and see it as one thing sacred or as a supreme consciousness. Not like the Iyengar, Anusara doesn’t divide the physique into two completely different programs; thoughts and physique; as a substitute, the physique is disciplined to enter the spirit and consider it as one thing stunning, worthy, and divine.
So, if somebody has attended each Iyengar and Anusara lessons, they will simply level out the similarities in addition to the variations. Extra laid again individuals favor to comply with the Anusara path whereas extra inflexible individuals of their life are likely to comply with the Iyengar alignment technique because it offers them with a sure algorithm. It’s completely as much as the coed to decide on between the 2, and a few find yourself taking the 2 alternately.