Over the previous few days, I’ve slowly reviewed my objectives for 2014, simply to see if I am on monitor with what I’ve deliberate for this 12 months. I feel it is actually necessary to have our objectives written down, whether or not it is in a pocket book or a diary, and for you visible learners you should utilize a dream board or a imaginative and prescient board. I personally wrote down my objectives on a big whiteboard in my workplace. It is nice as a result of it means on a regular basis I stroll previous them and it is a good little reminder of who they’re and the way shut I’m to reaching them.
With my objectives, I divide them into 6 completely different classes.
Well being and health, spirituality, funds, schooling, household and judo.
My well being and health objectives are issues like maintaining a healthy diet on a regular basis (chocolate on weekends). For you, it could be simply having junk meals only one or two days per week, or perhaps solely having quick meals as soon as a month.
Non secular objectives are issues that can make me develop spiritually, like studying a management e-book or the Bible. For you, that might be meditating as soon as per week, doing yoga, and even simply spending some quiet time on high of a mountain and reflecting on life.
Monetary objectives are clearly how a lot cash to avoid wasting and what I’m saving for. These items might be a trip with my spouse or perhaps to avoid wasting up and purchase one thing good for one another.
The tutorial goal is clearly to be taught one thing, both accredited or a brief course as soon as each few months. It might be to check a language, perhaps spend 2 hours per week at Judo College, perhaps comply with your coach to nationwide or nationwide coaching periods, cooking lessons or no matter will educate you.
Household and associates are a very powerful factor on the planet, so it is necessary that you simply see them and hang around collectively. If life is busy, schedule time to see them.
Judo objectives are merely your judo objectives. My aim for this 12 months is to get my 4th Dan. For you, that might be throwing somebody with a sweeping foot assault on the proper time or perhaps profitable the nationwide championships.
Both method, write down your objectives, then reassess them each 2-3 months and see in case you’re heading in the right direction. As all the time, I am right here in case you need assistance together with your judo, vitamin, energy and conditioning and extra. It will assist hold you on monitor and you’ll possible discover that you simply attain them quicker than you assume.