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2 scrumptious wholesome breakfast concepts for weight reduction

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There’s nothing worse than having to eat the identical boring meals again and again. The concept that wholesome consuming must be boring to be useful is among the largest misconceptions and it actually bothers me. You may take pleasure in scrumptious meals and to show it I’m going to present you 2 scrumptious wholesome breakfast concepts for weight reduction. These meals are nice for breakfast (no matter what time you will have it) and are tremendous simple to organize.

The primary wholesome breakfast thought for weight reduction is a blended nut granola recipe that’s actually wholesome and scrumptious. The issue with store-bought granola is that it is normally loaded with sugars. On high of that, the advisable servings are a lot smaller than what a mean particular person would eat. Usually, on packages of granola, the advisable serving measurement could be round 40g, when in actuality, a bowl of granola could be between 100-150g. This may be problematic and result in overeating in a short time. For the nuts on this wholesome breakfast thought for weight reduction you’ll be able to both use a combination of nuts or keep on with no matter you favor, my favorites on this recipe are almonds, hazelnuts and walnuts.


Blended granola


Serves 1


• 200g of oatmeal (gluten free)

• 10g of melted natural butter

• 120g of chopped blended nuts

• 1 teaspoon vanilla

• 2 tbsp. minced recent ginger


1. Preheat the oven to 300 ° F / 150 ° C.

2. Combine oatmeal and melted butter effectively in a mixing bowl. Switch to a big baking dish and unfold evenly.

3. Bake for 45 to 55 minutes, stirring each ten minutes, till the oats are flippantly coloured. Add the nuts, ginger and vanilla 20 minutes after cooking time and blend effectively.

4. Serve or retailer in a lined container. Retains within the fridge for as much as two weeks.

Particular eggs for breakfast

Serves 1



• 2 natural eggs, overwhelmed

• a handful of frozen or recent peas

• a handful of (about 7) massive, juicy tiger prawns

• hymalayan rock salt, floor black pepper

• handful of chopped cilantro

• coconut oil


1. Warmth a pan with butter or coconut oil.

2. Add the overwhelmed eggs and allow them to cook dinner when you scramble them.

3. Add the peas and shrimp, salt and pepper to style.

4. Combine every thing effectively till the eggs are cooked.

5. Serve scorching sprinkled with cilantro.

That is one in every of my favourite wholesome breakfast concepts for weight reduction as a result of this recipe has a way of sophistication and class. It’s excessive in protein and wholesome fat and is an ideal option to break the quick. Take benefit and in the event you strive them let me know in the event you appreciated them or in the event you would suggest any modifications to them.



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